Workout of the Day

« August 24, 2026

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
1	Ben Dooley	36	Darwin, NT	AUS	13,957	1:47.4
2	Christopher Bajraktarević	35	ACT	AUS	13,908	1:47.8
3	Stephen Medlin	48	ACT	AUS	13,791	1:48.7
4	Nick Skinner	36		AUS	13,716	1:49.3
5	Rick Liston	38	Manchester	GBR	13,506	1:51.0
6	Blake Paskins	26		AUS	13,186	1:53.7
7	Jeremy Maxwell	48		NZL	12,714	1:57.9
8	John Tustin	59	Chesterfield	GBR	12,708	1:58.0
9	Albo Potestas	37		PHI	12,576	1:59.2
10	Zvi Civins	74		AUS	12,123	2:03.7
11	Fay Aquilina	26		GBR	12,060	2:04.3
12	Jedd Abbott	24		AUS	11,894	2:06.1
13	Naomi Sanders	33		GBR	11,861	2:06.4
14	Jessica Dwan	33		AUS	11,818	2:06.9
15	rick wedzinga	64	Boskoop	NED	11,647	2:08.7
16	Clare Logan	56	Auckland	NZL	11,373	2:11.8
17	Hansol Lee	40		KOR	11,321	2:12.4
18	Laura Pullar	38		NZL	11,312	2:12.6
19	Michael Sansom	46		AUS	11,134	2:14.7
20	Ajša Bajraktarević	33		AUS	10,360	2:24.7
21	Freda Andrikopoulos	32		AUS	9,266	2:41.8
22	Kay Staples	66		AUS	8,008	3:07.3
23	Danielle Bancroft	43		AUS	7,602	3:17.3
24	Sarah Hannay	41		AUS	7,389	3:23.0