Workout of the Day
« August 24, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | PIOTR Kasa | 40 | POL | 4,944 | 2:31.6 | ||
| 202 | Katie Talbot | 40 | USA | 4,899 | 2:33.0 | ||
| 203 | Allan Mainds | 80 | GBR | 4,893 | 2:33.2 | ||
| 204 | Dan K | 41 | GBR | 4,862 | 2:34.2 | ||
| 205 | Laurent Buffel | 50 | FRA | 4,826 | 2:35.4 | ||
| 206 | Debbie Foxford | 48 | GBR | 4,818 | 2:35.6 | ||
| 207 | Nick Manzi | 57 | Salisbury | GBR | 4,790 | 2:36.5 | |
| 208 | Alina Banea | 31 | GBR | 4,780 | 2:36.9 | ||
| 209 | Sebastiaan Robben | 50 | NED | 4,779 | 2:36.9 | ||
| 210 | Brennan Martin | 49 | GBR | 4,772 | 2:37.1 | ||
| 211 | Courtney Cooper | 33 | GBR | 4,764 | 2:37.4 | ||
| 212 | Sidra Masud | 36 | GBR | 4,763 | 2:37.4 | ||
| 213 | Bec G | 51 | AUS | 4,752 | 2:37.8 | ||
| 214 | R B | 59 | USA | 4,741 | 2:38.1 | ||
| 215 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:38.9 |
| 216 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 4,702 | 2:39.5 |
| 217 | Aires de Matos | 72 | Viseu | POR | 4,650 | 2:41.2 | |
| 218 | heasung jung | 39 | KOR | 4,615 | 2:42.5 | ||
| 219 | Pete Heppell | 65 | GBR | 4,588 | 2:43.4 | ||
| 220 | Wendy Dines | 58 | GBR | 4,587 | 2:43.5 | ||
| 221 | Josh Peak | 40 | AUS | 4,559 | 2:44.5 | ||
| 222 | andrea moresca | 50 | ITA | 4,551 | 2:44.7 | ||
| 223 | James F. Keating | 79 | USA | 4,508 | 2:46.3 | ||
| 224 | Kirsty Nicholson | 40 | Glasgow | GBR | 4,506 | 2:46.4 | |
| 225 | Natalia Huang | 45 | AUS | 4,505 | 2:46.4 | ||
| 226 | Sue Mather | 77 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:53.0 |
| 227 | Melinda Cole | - | USA | 4,321 | 2:53.5 | ||
| 228 | Martin Mohl | 53 | AUT | 4,317 | 2:53.7 | ||
| 229 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:55.2 |
| 230 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:56.6 |
| 231 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,243 | 2:56.7 | |
| 232 | Stephen Bridgett | 72 | Leeds | GBR | 4,233 | 2:57.1 | |
| 233 | Ad Vos | 76 | Swifterbant | NED | 4,232 | 2:57.2 | |
| 234 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 4,145 | 3:00.9 | |
| 235 | Anja Grotefels | - | GBR | 4,060 | 3:04.7 | ||
| 236 | Aurelie Didier | - | FRA | 4,039 | 3:05.6 | ||
| 237 | Diamantino Ferreira | 78 | POR | 4,015 | 3:06.7 | ||
| 238 | Karoline Bozelie | 59 | NED | 4,008 | 3:07.1 | ||
| 239 | Julien Lepot | 44 | FRA | 3,979 | 3:08.4 | ||
| 240 | Mihai Pricochi | 36 | London | GBR | 3,843 | 3:15.1 | |
| 241 | Thora Hupke | 53 | GER | 3,825 | 3:16.0 | ||
| 242 | Jade Lee | 45 | KOR | 3,726 | 3:21.2 | ||
| 243 | Lynn Knighton | 58 | GBR | 3,646 | 3:25.7 | ||
| 244 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,498 | 3:34.4 |