Workout of the Day

« August 24, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,315	1:42.5
2	Sam Horrocks	36		NZL		7,050	1:46.3
3	James Green	60	York	GBR	York City Rowing Club	6,951	1:47.8
4	Simon Downes	48	QLD	AUS		6,852	1:49.4
5	Nic Huiskes	44	Amsterdam	NED		6,829	1:49.8
6	Marcel Dols	54		AUS		6,824	1:49.9
7	Warren Kelly	41		RSA		6,808	1:50.1
8	Andrew Ward	56	Brisbane, QLD	AUS		6,775	1:50.7
9	Matt OCallaghan	50		AUS		6,714	1:51.7
10	Konstantinos Arboutis	41		GRE		6,624	1:53.2
11	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	6,605	1:53.5
12	Wolfgang Kiesl	46		AUT		6,603	1:53.5
13	David Fitzmaurice	44		AUS		6,585	1:53.8
13	Damien Watts	47		AUS		6,585	1:53.8
15	Jack Armitage	31		AUS		6,538	1:54.7
16	Stanislav Hubacek	36	Brno	CZE		6,505	1:55.2
17	Craig Hepburn	45		AUS		6,497	1:55.4
18	Dominic Goodyer	57		AUS		6,471	1:55.9
19	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	6,443	1:56.4
20	Giuseppe Craveli	37	Lecco	ITA		6,423	1:56.7
21	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,407	1:57.0
22	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,362	1:57.8
23	Grant Holman	56		AUS		6,342	1:58.2
24	Senan Griffin	38		IRL		6,334	1:58.4
25	Mike Anderson	69	Farnham	GBR		6,329	1:58.5
26	Lindsay Burgess	66		AUS	Team Diamonds	6,323	1:58.6
27	Adam P	42	Minsk Mazowiecki	POL		6,315	1:58.7
28	Nico Stohler	47		SUI		6,308	1:58.8
29	Matthew Tufton	46		GBR		6,262	1:59.7
30	Chris McQuie	52	Ballarat, VIC	AUS		6,250	2:00.0
31	Richard Marsden	64	Ely	GBR		6,239	2:00.2
32	Matt P	39		AUS		6,235	2:00.2
33	Craig Campbell	49		AUS		6,220	2:00.5
34	Norman Tofaeono	54		NZL		6,195	2:01.0
35	Doc Sascha	26		GER		6,192	2:01.1
35	QA aN mk	31		AUT		6,192	2:01.1
37	Michael Roed	46		DEN		6,158	2:01.7
38	Matt Dubsky	50		AUS		6,156	2:01.8
39	Peter Ricciardo	49	WA	AUS		6,150	2:01.9
40	Chris Hohmann	40		GER		6,149	2:01.9
41	Micha Bieri	36	Bern	SUI		6,138	2:02.1
42	Mark Canning	59		GBR		6,117	2:02.6
43	Sean Griffin	-		GBR		6,116	2:02.6
44	Simon Wagner	41		GER		6,097	2:03.0
45	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,038	2:04.2
46	Simon Connolly	50		AUS		6,035	2:04.2
47	Timm Höynck	57		GER		6,030	2:04.3
48	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		6,018	2:04.6
49	Marcus Johnson	25		AUS		6,013	2:04.7
50	Magnus Eliasson	51		SWE		6,000	2:05.0