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Workout of the Day

« August 24, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Hunki Yang 44 KOR 5,613 2:13.6
52 Maik Wannek 39 GER 5,566 2:14.7
53 Steven Dwelly 46 AUS 5,557 2:14.9
54 James Thomas 49 GBR 5,539 2:15.4
55 Michelle Moffatt 54 AUS 5,538 2:15.4
56 Kevin Baker 69 NZL 5,536 2:15.4
57 상민 한 46 KOR 5,529 2:15.6
58 Christian Müller 58 GER 5,528 2:15.6
59 Lars Holmström 57 SWE 5,516 2:15.9
60 Daniel Mourad 45 GBR 5,487 2:16.6
61 yeo churi 35 KOR 5,478 2:16.9
62 Olivia Wright 54 AUS 5,464 2:17.2
63 Odile Bonte 65 USA 5,450 2:17.6
64 Richard Lowe 59 AUS 5,448 2:17.6
65 Qidi Zhou 42 CHN 5,440 2:17.8
66 Lara Wagstaff 57 AUS 5,419 2:18.4
67 Adarsh Mysore 44 IND 5,407 2:18.7
68 David Orr 70 AUS 5,405 2:18.7
69 V Man 45 AUS 5,389 2:19.1
70 Rossi Higashi 68 JPN 5,307 2:21.3
71 Kerrie O'Leary 54 AUS 5,295 2:21.6
72 joanne letchford 64 AUS 5,289 2:21.8
73 Nik Jones 58 GBR 5,264 2:22.4
74 亭 中人 45 CHN 5,221 2:23.6
75 Nichola S 49 AUS 5,206 2:24.0
76 Majed Gh 35 KSA 5,168 2:25.1
77 Wendy Orman 65 AUS 5,145 2:25.7
78 Sunkoo Kim 57 KOR 5,133 2:26.1
79 Mikel Agirre 58 ESP 5,065 2:28.0
80 Chris P 25 AUS 5,054 2:28.3
81 진성 최 40 KOR 5,029 2:29.1
82 Francesco Lofaro 41 ITA 5,011 2:29.6
83 Jaime Bridle 56 AUS 5,000 2:30.0
84 Charlene Samways 40 AUS 4,991 2:30.2
85 Yannik Ehrhardt 29 GER 4,954 2:31.3
86 PIOTR Kasa 40 POL 4,944 2:31.6
87 Laurent Buffel 50 FRA 4,826 2:35.4
88 Debbie Foxford 48 GBR 4,818 2:35.6
89 Alina Banea 31 GBR 4,780 2:36.9
90 Bec G 51 AUS 4,752 2:37.8
91 Prakash B 44 MAS 4,702 2:39.5
92 Natalia Huang 45 AUS 4,505 2:46.4
93 Carl Millen 76 AUS 4,246 2:56.6
94 Diamantino Ferreira 78 POR 4,015 3:06.7
95 Jade Lee 45 KOR 3,726 3:21.2
96 Chase Rooks 42 AUS 3,498 3:34.4