Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:49.6 |
| 1152 | Tanya Middlemist | 48 | USA | 3,260 | 3:50.0 | ||
| 1153 | Kate Smith | 69 | Keystone Heights, FL | USA | 3,218 | 3:53.0 | |
| 1154 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 3:58.0 |
| 1155 | Christlin Nieto-Jimenez | 39 | USA | 3,141 | 3:58.7 | ||
| 1156 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,135 | 3:59.2 |
| 1157 | Carlos Rodriguez | 51 | USA | 3,133 | 3:59.3 | ||
| 1158 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,125 | 4:00.0 | |
| 1158 | Sandra Murray | 56 | CAN | 3,125 | 4:00.0 | ||
| 1160 | Rachel Owens | 34 | USA | 3,065 | 4:04.6 | ||
| 1161 | Sanderwa C | 55 | NED | 3,039 | 4:06.7 | ||
| 1162 | Tracy Brockett | 62 | USA | 2,976 | 4:12.0 | ||
| 1163 | Diane Tracy | 74 | USA | 2,155 | 5:48.0 | ||
| 1164 | Mariana Rt | 33 | USA | 1,324 | 9:26.4 | ||
| 1165 | Fiona Christie | 39 | GBR | 1,022 | 12:13.8 | ||
| 1166 | Ceri Hofferber | 36 | USA | 835 | 14:58.2 | ||
| 1167 | Cindy Lottes | 45 | QC | CAN | 793 | 15:45.7 | |
| 1168 | James Browder | 46 | USA | USMC Veterans | 288 | 43:24.1 |