Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kai Alan Thomas	55	Tvedestrand	NOR		5,150	2:25.6
801	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	5,150	2:25.6
803	Tom Vivaldelli	52		USA		5,147	2:25.7
804	Wendy Orman	65		AUS		5,145	2:25.7
804	Mari Beth	44	IA	USA		5,145	2:25.7
804	Giuseppe Di Gregorio	55		ITA		5,145	2:25.7
807	Jonathan Morris	55	Carlsbad, CA	USA		5,143	2:25.8
807	Bronson Lim	36		USA		5,143	2:25.8
809	William Doby	53	Southlake, TX	USA		5,142	2:25.8
810	M Stuff	55		USA		5,138	2:25.9
811	Dan Harbison	55		USA		5,135	2:26.0
812	Rajat Senjalia	47		USA		5,134	2:26.0
813	Sunkoo Kim	57		KOR		5,133	2:26.1
814	Paul Woodward	33		USA		5,130	2:26.1
815	Bob Wilson	65		USA		5,128	2:26.2
816	Susan SF	35		USA		5,126	2:26.3
817	Brandon Harrell	66		USA		5,114	2:26.6
818	Shannon Milliken	57	Denver, CO	USA		5,113	2:26.6
818	Mark O'Connor	46		USA		5,113	2:26.6
820	Alberto Alarcon	41		MEX		5,112	2:26.7
820	Laurie Felts	44		USA		5,112	2:26.7
822	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	5,107	2:26.8
823	Danilo Oliveira	37		USA		5,105	2:26.9
824	Fiona Shackleton	59	Leeds	GBR		5,103	2:26.9
825	Janet Gumataotao	38		USA		5,101	2:27.0
826	Young Lee	51	Seongnam	KOR	DDANZI	5,099	2:27.0
826	Joe S	64		USA		5,099	2:27.0
826	Prith Naidoo	54		CAN		5,099	2:27.0
829	Ryan Jenkins	51	FL	USA		5,098	2:27.1
830	Irfan Jeeva	49	Leeds	GBR		5,097	2:27.1
831	Sue Buboltz	65		USA		5,093	2:27.2
831	Andrea Broome	48		CAN		5,093	2:27.2
833	Karel Pante	57		BEL		5,091	2:27.3
833	Sam Winchester	38		PYF		5,091	2:27.3
835	Leah Fisher	43		USA		5,088	2:27.4
836	Loek De Jonge	70		NED		5,086	2:27.4
836	Stan Tolliver	63		USA		5,086	2:27.4
838	Geoff Storey	58		GBR		5,085	2:27.4
838	Fiona McLennan	70	Centerport, NY	USA		5,085	2:27.4
840	Ken Deal	41		USA		5,083	2:27.5
841	Michael Bradt	48	Fort Wayne, IN	USA		5,077	2:27.7
842	Hakan Karakoc	40		AUT		5,076	2:27.7
843	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,074	2:27.8
843	Kirsty Bowers	49		GBR		5,074	2:27.8
843	Fréderic MEY	43		FRA		5,074	2:27.8
843	Angela Schmillen	47	VA	USA	U.S. Army	5,074	2:27.8
843	Kristin Gunckel	62		USA		5,074	2:27.8
848	Pramsey Ramsey	62		GBR		5,072	2:27.8
848	Sean Dunn	39		USA		5,072	2:27.8
850	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		5,070	2:27.9