Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	David Sykes	80	Ft Worth, TX	USA		5,316	2:21.0
702	Steve Hines	63	Nottingham	GBR		5,314	2:21.1
703	Daniel Walder	58		SUI		5,312	2:21.1
704	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
704	Wilson Palacios	57	Andover, MA	USA		5,307	2:21.3
704	Ali Moore	50		GBR		5,307	2:21.3
707	Eric Gelber	59		USA	Les 3Y	5,305	2:21.3
707	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	5,305	2:21.3
709	Kelsey Delaney	39		USA		5,304	2:21.4
710	James Ford	41		GBR	Royal Air Force (UK)	5,303	2:21.4
710	Lisa Mckeegan	48		USA		5,303	2:21.4
712	Kevin Fong	41		CAN		5,300	2:21.5
713	Alibek Abdurazakov	32		KAZ		5,297	2:21.5
713	T Sun	44		USA		5,297	2:21.5
715	Kerrie O'Leary	54	NSW	AUS		5,295	2:21.6
715	Geoff Cook	66		GBR		5,295	2:21.6
717	Stefanie Halvorson	50		USA		5,292	2:21.7
718	Ben Posten	70		USA		5,290	2:21.7
718	Susan Jones	61	WA	USA		5,290	2:21.7
720	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,289	2:21.8
721	Donald Fulbright	49		USA		5,286	2:21.8
722	charlie thompson	55		GBR		5,285	2:21.9
723	Julien KÖHLI	52		FRA		5,284	2:21.9
723	Jay B	44		LUX		5,284	2:21.9
725	Dan Howington	61		USA		5,282	2:21.9
725	Sophia K	31		GER		5,282	2:21.9
727	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,281	2:22.0
728	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,280	2:22.0
729	Robb Eason	51	Belmont, MA	USA		5,279	2:22.0
730	Jessi Jump	41		GER		5,273	2:22.2
731	David Frazier	64		USA		5,271	2:22.2
731	C W	44	AL	USA	LUNA-TICS	5,271	2:22.2
733	Nik Jones	58	Nottingham	GBR		5,264	2:22.4
734	Jim Belna	68	Claremont, CA	USA		5,260	2:22.5
735	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,254	2:22.7
736	Rohan Smith	44		USA		5,252	2:22.8
737	Tim Martin	51		USA		5,251	2:22.8
738	Christian Jabbusch	55	Munich	GER		5,250	2:22.8
739	Kristy Karmenzind	46		USA		5,249	2:22.8
740	Laurent Viguié	53	Cléon	FRA		5,247	2:22.9
740	Landon Beck	32		USA		5,247	2:22.9
742	Michael Bundrock	62		GER		5,246	2:22.9
742	Chelsea Scott	31		CAN		5,246	2:22.9
744	Eric Middlemist	49		USA		5,242	2:23.0
745	Kirsty Vella	42		AUS		5,241	2:23.1
745	Raymond Fletcher	54		USA		5,241	2:23.1
745	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,241	2:23.1
748	Kevin Edward	59	Cheektowaga, NY	USA		5,240	2:23.1
749	Neil Bowdrey	60		GBR		5,238	2:23.1
750	Nathan Swanson	43	MO	USA		5,236	2:23.2