Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,933	1:37.3
2	Sam Horrocks	36		NZL		4,709	1:41.9
3	Tony SAUVE	51		FRA		4,668	1:42.8
4	Felix Funke	32		GER		4,613	1:44.0
5	Sebastijan Mašić	47	Gospic	CRO		4,557	1:45.3
6	Benjamin Petersen	32		DEN		4,512	1:46.3
7	Craig Hepburn	45		AUS		4,473	1:47.3
8	Paul Hamer	48	VIC	AUS		4,465	1:47.5
9	Dominic Goodyer	57		AUS		4,459	1:47.6
10	Franck Schaller	40		SGP		4,428	1:48.4
11	David Mitchell	61	Geelong, VIC	AUS		4,421	1:48.5
11	Henry Giesen	47	Auckland	NZL		4,421	1:48.5
13	QA aN mk	31		AUT		4,397	1:49.1
14	Jim Rehill	44		GBR		4,365	1:49.9
15	Jason Woodward	49		AUS		4,341	1:50.5
16	Mauro Orlandini	53	Ternate	ITA		4,338	1:50.6
17	Jack Armitage	31		AUS		4,307	1:51.4
18	Andrew Webber	45		AUS		4,302	1:51.5
19	Jay Vidler	40		AUS		4,298	1:51.6
20	Dave Woodmore	59	Caloundra West, QLD	AUS		4,287	1:51.9
21	Christian Behrens	46		GER		4,279	1:52.1
22	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,275	1:52.2
22	Stuart Nevin	34		GBR		4,275	1:52.2
24	Adam Elder	52		AUS		4,263	1:52.5
25	John Huntington	61		AUS		4,262	1:52.6
25	David Silvera	63		GBR		4,262	1:52.6
27	Simon Pastoors	50	VIC	AUS	Fire Rescue Victoria	4,252	1:52.8
28	Craig Campbell	49		AUS		4,244	1:53.1
29	Jason Thorpe	39	Nowra, NSW	AUS		4,242	1:53.1
30	Charles Whitehouse	54		GBR		4,228	1:53.5
31	Anthony Jones	56	Sydney, NSW	AUS		4,222	1:53.6
32	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,221	1:53.7
33	Lincoln Turvey	50		AUS		4,195	1:54.4
34	Ian Le P	49		GBR		4,188	1:54.6
35	Hunki Yang	44		KOR		4,182	1:54.7
36	Gabriel Revez	48	Guarda	POR		4,177	1:54.9
37	Sampo Myllymäki	40		FIN		4,175	1:54.9
38	Adam P	42	Minsk Mazowiecki	POL		4,168	1:55.1
39	Markus Bukowski	43	Cottbus	GER		4,155	1:55.5
40	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,154	1:55.5
41	jooseong park	37		KOR		4,146	1:55.7
42	Mike Anderson	69	Farnham	GBR		4,141	1:55.9
43	Henning Wiehe	55	Frankfurt	GER		4,138	1:55.9
43	Alistair Buxton	44		GBR		4,138	1:55.9
45	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		4,137	1:56.0
46	Stephen Law-Lyons	58	Northwich	GBR		4,122	1:56.4
47	Toby Schuurmans	36		AUS		4,120	1:56.5
48	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	4,113	1:56.7
49	Rob Fowler	47		GBR		4,111	1:56.7
50	Pete Davin	52		GBR	The Gym Group - Thanet Kent	4,093	1:57.2