Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hyunseung Lee	45		KOR		3,593	2:13.5
352	민수 전	32		KOR		3,592	2:13.6
353	Tomohiro Nakayama	40		JPN		3,590	2:13.7
353	Michael Forest	56	Monson, MA	USA		3,590	2:13.7
355	Mark Laskow	78	Key West, FL	USA		3,587	2:13.8
356	Carole Jackson	63		GBR		3,582	2:14.0
356	Hilde Dilissen	53		BEL		3,582	2:14.0
358	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,581	2:14.0
359	Lars Holmström	57	Köping	SWE		3,577	2:14.1
359	Jason Rhynard	47		USA		3,577	2:14.1
361	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,574	2:14.3
362	Mario Baburić	33		CRO		3,572	2:14.3
363	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	3,566	2:14.6
364	Stuart Cunniffe	62	York	GBR		3,557	2:14.9
365	Nico Van de Keere	49	Kaprijke	BEL		3,555	2:15.0
366	Christine Gossé	58		FRA		3,554	2:15.0
367	Tyler Fenderson	25		USA		3,549	2:15.2
368	Craig Kinross	54		AUS		3,544	2:15.4
369	Anna Gordon	47		GBR		3,543	2:15.4
369	Tom Driver	56		USA		3,543	2:15.4
371	Anja Gläser	63		GER		3,542	2:15.5
372	Chris Borghi	56	N Ft Myers, FL	USA		3,539	2:15.6
373	Andi Riem	38		USA		3,538	2:15.6
374	Julie Warner	49		GBR		3,537	2:15.7
375	P Bi	39		NZL		3,533	2:15.8
376	Chad Willimon	56	TX	USA		3,530	2:15.9
377	Melissa New	43		USA		3,526	2:16.1
378	David Frazier	64		USA		3,524	2:16.2
379	Anna Axelsson	49		SUI		3,520	2:16.3
379	Sheila Nassar	53		BRA	RETRATO PINHEIROS	3,520	2:16.3
381	Curtis Chao	56		TPE		3,519	2:16.4
381	Bernard Lo	52	Sydney, NSW	AUS		3,519	2:16.4
383	wuram LEE	40		KOR		3,518	2:16.4
384	DAVID HIGHTOWER	61	Macon, GA	USA		3,512	2:16.6
385	Amy Pond	49		AUS		3,510	2:16.7
386	Robertino Bubas	59	Rijeka	CRO		3,509	2:16.7
387	Wilson Palacios	57	Andover, MA	USA		3,505	2:16.9
388	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,503	2:17.0
389	Allan Mainds	80		GBR		3,502	2:17.0
390	Michael Kohlhepp	32		GER		3,500	2:17.1
391	亭中人	45	深圳	CHN	亦可赛艇	3,499	2:17.1
392	rla gotjd	43		KOR		3,495	2:17.3
393	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,491	2:17.4
394	Gavin Clothier	41		AUS		3,488	2:17.6
395	Keith Judson	59	Binalong Bay, TAS	AUS		3,486	2:17.6
396	Tyler Thumma	40		USA		3,484	2:17.7
397	Shanna Aberle	44		USA		3,483	2:17.8
398	Bryce Mansfield	39		USA		3,479	2:17.9
398	P I	46		USA		3,479	2:17.9
400	joseph sharon	57		USA		3,474	2:18.1