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Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Stephen Law-Lyons 58 GBR 4,122 1:56.4
52 Toby Schuurmans 36 AUS 4,120 1:56.5
53 Terry Lia 69 AUS 4,113 1:56.7
54 Rob Fowler 47 GBR 4,111 1:56.7
55 Juuso Nieminen 42 FIN 4,094 1:57.2
56 Pete Davin 52 GBR 4,093 1:57.2
57 Charlie Clements 58 GBR 4,083 1:57.5
58 Max Simmons 42 AUS 4,076 1:57.7
58 Christian Wuethrich 61 SUI 4,076 1:57.7
58 Rick K 54 USA 4,076 1:57.7
61 John Strong 47 GBR 4,075 1:57.7
62 Micha Bieri 36 SUI 4,070 1:57.9
63 Matthieu Cailliet 48 FRA 4,065 1:58.0
64 Justin W 46 AUS 4,061 1:58.1
64 yuki Ohata 47 JPN 4,061 1:58.1
64 Peter Ricciardo 49 AUS 4,061 1:58.1
64 Warwick Mostert 53 RSA 4,061 1:58.1
68 Jeremy Whelen 54 AUS 4,060 1:58.2
69 Andrew Noble 54 GBR 4,055 1:58.3
70 Josh Sugg 36 USA 4,050 1:58.5
71 Tim Gilbert 57 AUS 4,036 1:58.9
72 Nate Brown 34 USA 4,030 1:59.1
73 Harold G Foxton 69 AUS 4,028 1:59.1
74 Christian Neumann 62 GER 4,024 1:59.2
74 Robert Ellison 56 IRL 4,024 1:59.2
76 Rob Wilton 46 AUS 4,022 1:59.3
77 Lorenz Flatt 60 GER 4,021 1:59.3
78 Benny Stevo 48 AUS 4,016 1:59.5
79 Darren Fishburn 56 AUS 4,011 1:59.6
80 Matt P 39 AUS 4,010 1:59.7
81 Magnus Eliasson 51 SWE 4,005 1:59.8
81 charlie stephens 58 GBR 4,005 1:59.8
83 Lars Knuth 39 GER 4,003 1:59.9
84 HYUNHO KIM 42 KOR 4,001 1:59.9
85 ralf krüll 45 GER 4,000 2:00.0
86 Ryan Auston 39 PNG 3,990 2:00.3
87 James H 49 GBR 3,981 2:00.5
88 Jochem Lock 24 NED 3,979 2:00.6
89 Brett Suann 57 AUS 3,977 2:00.6
90 Lucy Kennedy 38 AUS 3,972 2:00.8
91 Martin Burke 37 USA 3,970 2:00.9
92 Tom W 43 AUS 3,969 2:00.9
93 Paul Lawrence 51 AUS 3,957 2:01.3
93 Matej Grabnar 45 SLO 3,957 2:01.3
95 Warren Lloyd 55 AUS 3,954 2:01.3
96 David Ball 59 GBR 3,951 2:01.4
97 Sebastian Legler 44 GER 3,948 2:01.5
98 Astrid Janssens 49 NED 3,945 2:01.6
99 Steve Brett 59 AUS 3,908 2:02.8
100 Daragh O’Neill 59 IRL 3,905 2:02.9