Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	HIROKATSU MAEDA	45		JPN		3,656	2:11.2
152	Andrew Corcoran	40		UAE		3,651	2:11.4
153	Olivia Wright	54		AUS		3,648	2:11.5
154	Kate Hofner	35		AUS		3,640	2:11.8
155	V Man	45		AUS		3,634	2:12.0
156	老赵	38	滨州	CHN	亦可赛艇	3,633	2:12.1
157	Ranjit Srinivas	67		GBR		3,629	2:12.2
158	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,628	2:12.3
159	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,625	2:12.4
160	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,623	2:12.4
161	mark ryder	59	Maria Alm	AUT		3,622	2:12.5
162	C-J Moon	41	gwangju	KOR		3,609	2:13.0
162	Willow Thomas	46		GBR		3,609	2:13.0
164	El Rollett	57		GBR		3,608	2:13.0
165	Grant Fry	48		AUS		3,605	2:13.1
165	Fred de Leuw	80	Doornspijk	NED		3,605	2:13.1
167	Matthew M	49		AUS		3,604	2:13.1
168	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,600	2:13.3
169	Stefan Collier	52		GBR		3,597	2:13.4
170	Hyunseung Lee	45		KOR		3,593	2:13.5
171	민수 전	32		KOR		3,592	2:13.6
172	Tomohiro Nakayama	40		JPN		3,590	2:13.7
173	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,581	2:14.0
174	Lars Holmström	57	Köping	SWE		3,577	2:14.1
175	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,574	2:14.3
176	Stuart Cunniffe	62	York	GBR		3,557	2:14.9
177	Christine Gossé	58		FRA		3,554	2:15.0
178	Craig Kinross	54		AUS		3,544	2:15.4
179	Anna Gordon	47		GBR		3,543	2:15.4
180	Anja Gläser	63		GER		3,542	2:15.5
181	Julie Warner	49		GBR		3,537	2:15.7
182	Anna Axelsson	49		SUI		3,520	2:16.3
183	Curtis Chao	56		TPE		3,519	2:16.4
183	Bernard Lo	52	Sydney, NSW	AUS		3,519	2:16.4
185	wuram LEE	40		KOR		3,518	2:16.4
186	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,503	2:17.0
187	Allan Mainds	80		GBR		3,502	2:17.0
188	亭中人	45	深圳	CHN	亦可赛艇	3,499	2:17.1
189	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,491	2:17.4
190	Keith Judson	59	Binalong Bay, TAS	AUS		3,486	2:17.6
191	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,445	2:19.3
191	Hubert Langrock	37		GER		3,445	2:19.3
193	roy wilcockson	69		GBR		3,443	2:19.4
194	Joni Laser	47		USA		3,417	2:20.4
195	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,406	2:20.9
195	James Ford	41		GBR	Royal Air Force (UK)	3,406	2:20.9
197	Mikel Agirre	58		ESP		3,400	2:21.1
198	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,390	2:21.5
199	Brennan Martin	49		GBR		3,376	2:22.1
200	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,371	2:22.3