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Workout of the Day

« August 26, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Jason Thorpe 39 AUS 3,598 1:48.3
2 Andy Harle 34 GBR 3,557 1:49.6
3 Brock MacDonald 34 NZL 3,550 1:49.8
4 Andrew Bishop 45 SGP 3,503 1:51.3
5 Mike Gold 61 AUS 3,455 1:52.8
6 E. Benjamin Skinner 50 NZL 3,434 1:53.5
7 Hunki Yang 44 KOR 3,411 1:54.3
8 Anthony Jones 56 AUS 3,353 1:56.3
9 Peter Ricciardo 49 AUS 3,316 1:57.6
10 Gavin M 41 AUS 3,285 1:58.7
11 Alice Macphillamy 40 PNG 3,272 1:59.1
12 Warren Lloyd 55 AUS 3,262 1:59.5
13 James Roche 51 AUS 3,259 1:59.6
14 Mark McCorkindale 68 AUS 3,251 1:59.9
15 Jonathan Reeves 49 AUS 3,233 2:00.6
16 H B 41 AUS 3,185 2:02.4
17 Rob F 65 AUS 3,181 2:02.6
18 SW Lee 36 KOR 3,159 2:03.4
19 Jason Lewis 54 AUS 3,156 2:03.5
20 Glen Fuller 47 AUS 3,147 2:03.9
21 Logan Kingsley 35 AUS 3,133 2:04.4
22 Paul Lawrence 51 AUS 3,121 2:04.9
23 yeo churi 35 KOR 3,103 2:05.6
24 Ronnie Japitana 46 PHI 3,090 2:06.2
25 Adam Burks 38 AUS 3,082 2:06.5
26 Mereanna Van Ginkel 32 AUS 3,059 2:07.4
27 Youngkyun Yun 39 KOR 3,050 2:07.8
28 Kevin Baker 69 NZL 3,020 2:09.1
29 Matt Truman 55 AUS 2,987 2:10.5
30 Hyunseung Lee 45 KOR 2,927 2:13.2
31 Vanessa Neilsen 50 AUS 2,887 2:15.0
31 Nathan CYADIMBA KAMONA 29 FRA 2,887 2:15.0
33 Richard Bax 70 NZL 2,882 2:15.3
34 Sunkoo Kim 57 KOR 2,872 2:15.7
35 Cam Chamberlain 36 AUS 2,824 2:18.1
36 Timo Hyyppä 62 FIN 2,792 2:19.6
37 Maddie Wight 32 AUS 2,758 2:21.4
38 Steve Porter 63 AUS 2,731 2:22.8
39 Dave Kodeng 37 AUS 2,712 2:23.8
40 kated kated 44 AUS 2,700 2:24.4
41 Cindy Midgley 48 AUS 2,648 2:27.2
42 Jacky Lee 58 NZL 2,626 2:28.5
43 heasung jung 39 KOR 2,584 2:30.9
44 Prakash B 44 MAS 2,510 2:35.3
45 Graeme Rosemond 78 AUS 2,414 2:41.5
46 Carl Millen 76 AUS 2,212 2:56.3