Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Charles Floyd | 82 | Cleveland, TN | USA | 1,866 | 3:29.0 | |
| 1352 | Terrie McLaughlin | 69 | USA | 1,851 | 3:30.6 | ||
| 1353 | Regina Mayhew | 64 | USA | 1,845 | 3:31.3 | ||
| 1354 | Patricia Stoltenberg | 68 | USA | 1,799 | 3:36.7 | ||
| 1355 | Tanya Middlemist | 48 | USA | 1,796 | 3:37.1 | ||
| 1356 | Toni Rice | 49 | USA | 1,791 | 3:37.7 | ||
| 1357 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,786 | 3:38.3 |
| 1358 | Cati Wilson | 30 | USA | 1,773 | 3:39.9 | ||
| 1359 | Alyssa McCool | 45 | USA | 1,754 | 3:42.3 | ||
| 1360 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,753 | 3:42.4 |
| 1361 | Day Hay | 33 | USA | 1,750 | 3:42.8 | ||
| 1362 | Don Draper | 67 | USA | 1,707 | 3:48.4 | ||
| 1363 | Pam Greene | 67 | USA | 1,705 | 3:48.7 | ||
| 1364 | Linda Mullenbach | 70 | USA | 1,687 | 3:51.1 | ||
| 1365 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,657 | 3:55.3 |
| 1366 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 1,655 | 3:55.6 | |
| 1367 | Carlos Rodriguez | 51 | USA | 1,648 | 3:56.6 | ||
| 1368 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,612 | 4:01.9 |
| 1369 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,593 | 4:04.8 | |
| 1370 | Rachel Owens | 34 | USA | 1,589 | 4:05.4 | ||
| 1371 | Diane Tracy | 74 | USA | 1,510 | 4:18.2 | ||
| 1372 | Mark Freemesser | 66 | Burien, WA | USA | 1,471 | 4:25.1 | |
| 1373 | Chase Whittaker | 36 | USA | 1,336 | 4:51.9 | ||
| 1374 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,049 | 6:11.7 | |
| 1375 | Daniel Bascara | 60 | USA | 904 | 7:11.4 | ||
| 1376 | Judith Chittenden | 83 | Blue hill, ME | USA | 841 | 7:43.7 |