Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Erik W	-		NED		2,346	2:46.2
1252	Anne Hoehn	63		USA		2,343	2:46.4
1253	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:46.6
1253	S C	41		USA		2,340	2:46.6
1255	Tamar Yellin	46	Omaha, NE	USA		2,339	2:46.7
1256	Nick Manzi	57	Salisbury	GBR		2,320	2:48.1
1256	D Molony	47		USA		2,320	2:48.1
1258	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:48.1
1259	Roxane Simonian	74	Claremont, CA	USA		2,316	2:48.3
1260	Kirsty Nicholson	40	Glasgow	GBR		2,312	2:48.6
1261	Nathaniel P	9		USA		2,310	2:48.8
1262	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,307	2:49.0
1262	Tamara Martin	36		GER		2,307	2:49.0
1264	Tina Vogel	59		USA		2,306	2:49.1
1265	Carine Abadie	67	Chamarande	FRA		2,304	2:49.2
1266	Alexei Parphyonov	38	Saint Petersburg	AIN		2,302	2:49.4
1267	Mike White	62		AUS		2,301	2:49.4
1268	Colleen Grum	55	ON	CAN	RowAlong	2,298	2:49.7
1268	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:49.7
1268	David M	57		GBR		2,298	2:49.7
1271	Sandra Collins	60	MS	USA		2,294	2:50.0
1272	Melinda Cole	-		USA		2,293	2:50.0
1273	Helen Robson	43		AUS		2,288	2:50.4
1273	Metty Deinum	60		NED		2,288	2:50.4
1275	Jason Goldberg	53		USA		2,279	2:51.1
1276	Phenix Hall	65		USA	U.S. Army Veterans	2,277	2:51.2
1277	Celeste Comeau-Mullane	61		USA		2,273	2:51.5
1278	Sarah Parsons	45		USA		2,271	2:51.7
1279	Beate Schlotthauer	57		GER		2,268	2:51.9
1280	Gena Elizondo	40		USA		2,267	2:52.0
1281	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:52.2
1282	Bill Caufield	65		USA		2,263	2:52.3
1282	Ramona Kuhns	63		USA		2,263	2:52.3
1284	Lizzy Asti	47	TN	USA		2,260	2:52.5
1285	Patrick Lamas	37		USA		2,257	2:52.7
1286	Allen Hill	57		USA		2,256	2:52.8
1287	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:53.4
1288	Anna Kapodistria	41		GRE		2,247	2:53.5
1289	Valentín Jornet Casanova	52	Valencia	ESP		2,243	2:53.8
1290	Angela Bergamini	48		ITA		2,236	2:54.4
1291	Kristen Beaubien	19		USA		2,227	2:55.1
1292	Cassandra Becue	40		BEL		2,223	2:55.4
1293	Megan O’Keeffe	37		USA		2,220	2:55.6
1294	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,212	2:56.3
1295	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
1296	Nicholas Vilches	47	Sacramento, CA	USA		2,208	2:56.6
1297	Lars Abrahamsson	71		SWE		2,204	2:56.9
1298	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,203	2:57.0
1299	Günther Spiess	64		AUT		2,195	2:57.6
1300	John Draper	29		USA		2,189	2:58.1