Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kim Mock	60		USA		2,431	2:40.4
1202	t f	45		PUR		2,429	2:40.5
1203	Cassie Spracklen	39		USA		2,427	2:40.6
1204	Anja Pax	42		GER		2,425	2:40.8
1205	William Berger	43		USA		2,423	2:40.9
1205	Mike Moody	63		USA		2,423	2:40.9
1207	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,421	2:41.0
1208	Thomas Scotton	69	Middletown, CT	USA		2,420	2:41.1
1209	Linda Barnhouse	65	Elkridge, MD	USA		2,419	2:41.2
1210	Ken Lange	62		USA		2,416	2:41.4
1211	Graeme Rosemond	78	Perth, WA	AUS		2,414	2:41.5
1212	Heather Barraza	38		USA		2,413	2:41.6
1213	Michael Fazal	46		CAN		2,412	2:41.6
1214	James Riker	43	Lexington, KY	USA	Kentucky Virtual Rowers	2,410	2:41.8
1215	Paula Stapleton	66		USA		2,407	2:42.0
1216	Timo B	37		GER		2,405	2:42.1
1217	Gina Bixby	60	Vancouver, WA	USA		2,397	2:42.7
1218	Barbara Fenton	52		GBR		2,394	2:42.9
1218	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,394	2:42.9
1220	Ryan Schulte	26		USA		2,392	2:43.0
1220	Katherina Alber	43		ITA		2,392	2:43.0
1222	Alina Banea	31		GBR		2,391	2:43.1
1223	Hannah Bombardieri	45	AZ	USA		2,390	2:43.1
1224	pete hamilton	44	MD	USA		2,387	2:43.3
1225	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,386	2:43.4
1226	Carri Frye	39		USA		2,385	2:43.5
1227	Tom Plante	61		USA		2,383	2:43.6
1227	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,383	2:43.6
1227	Eli Mummert	33		USA		2,383	2:43.6
1230	Dennis Campbell	82		USA		2,382	2:43.7
1231	Sanghee Lee	56	Yongin	KOR		2,381	2:43.7
1232	Kevin Donahue	71		USA		2,377	2:44.0
1233	Hans Pfeil	62		GER	Free Spirits	2,376	2:44.1
1234	Dorey Grimes	66		USA		2,371	2:44.4
1235	Tom Seabolt	73	Port Orange, FL	USA		2,369	2:44.6
1235	Chris Ward	66	VT	USA		2,369	2:44.6
1237	Melissa McHugh	34		USA		2,368	2:44.6
1238	Jari Nymann	45		DEN		2,366	2:44.8
1239	Alicia Hu	47		USA		2,365	2:44.9
1240	James F. Keating	79		USA		2,364	2:44.9
1241	m b	47		USA		2,361	2:45.1
1242	Rumi J	10		GBR		2,358	2:45.3
1242	Mark Nesgood	-		USA		2,358	2:45.3
1244	Melissa Hankens	53		USA		2,355	2:45.6
1244	Bina Mistry	45		CAN		2,355	2:45.6
1246	Mihai Pricochi	36	London	GBR		2,354	2:45.6
1246	Layla Swift	50	Bloomington, IN	USA		2,354	2:45.6
1246	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,354	2:45.6
1249	Heather Tedder	48		USA		2,353	2:45.7
1250	Andy Page	57	Cornwall	GBR		2,347	2:46.1