Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Joseph Niolet | 47 | ITA | 2,182 | 2:58.7 | ||
| 1302 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,180 | 2:58.8 |
| 1303 | Terry Butterworth | 55 | USA | 2,169 | 2:59.8 | ||
| 1304 | D L | 50 | USA | 2,168 | 2:59.8 | ||
| 1305 | Adam Bobola | 41 | USA | 2,167 | 2:59.9 | ||
| 1306 | Nancy Mullane | 47 | USA | 2,163 | 3:00.3 | ||
| 1307 | Justin Carlin | 44 | USA | 2,162 | 3:00.3 | ||
| 1308 | Aygyun Gyul | 43 | USA | 2,158 | 3:00.7 | ||
| 1309 | Anja Grotefels | - | GBR | 2,157 | 3:00.8 | ||
| 1310 | Eric Roberson | 42 | USA | 2,151 | 3:01.3 | ||
| 1311 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,145 | 3:01.8 | |
| 1311 | Tracy Plant | 47 | USA | 2,145 | 3:01.8 | ||
| 1313 | Ikey Kakouras | 50 | USA | 2,143 | 3:01.9 | ||
| 1314 | Aurelie Didier | - | FRA | 2,139 | 3:02.3 | ||
| 1315 | Jamie Robinson | 45 | USA | 2,130 | 3:03.0 | ||
| 1316 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,128 | 3:03.2 |
| 1317 | Jania Diaz | 37 | USA | 2,124 | 3:03.6 | ||
| 1318 | Jennifer Swiger | 49 | USA | 2,121 | 3:03.8 | ||
| 1319 | James Poley | 76 | USA | US Navy | 2,117 | 3:04.2 | |
| 1320 | Anthony DeVito | 41 | USA | 2,116 | 3:04.3 | ||
| 1321 | sarah coughlan | 52 | GBR | 2,109 | 3:04.9 | ||
| 1322 | Kristina Novak | 48 | USA | 2,095 | 3:06.1 | ||
| 1323 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,092 | 3:06.4 | |
| 1324 | Andrew Schneider | 60 | USA | 2,086 | 3:06.9 | ||
| 1325 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,085 | 3:07.0 |
| 1326 | Diamantino Ferreira | 78 | POR | 2,081 | 3:07.4 | ||
| 1327 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,073 | 3:08.1 |
| 1328 | Oluwaseyi Itegbe | 49 | NGR | 2,066 | 3:08.7 | ||
| 1328 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,066 | 3:08.7 | |
| 1330 | Julien Lepot | 44 | FRA | 2,063 | 3:09.0 | ||
| 1331 | David No | 42 | USA | 2,060 | 3:09.3 | ||
| 1332 | Ed Hennessy | 39 | USA | 2,056 | 3:09.6 | ||
| 1333 | Poppy D | 11 | GBR | 2,053 | 3:09.9 | ||
| 1333 | Jeremia Mleczko | 45 | USA | 2,053 | 3:09.9 | ||
| 1335 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,042 | 3:10.9 |
| 1336 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,033 | 3:11.8 | |
| 1337 | Tasha Rand | 48 | USA | 2,025 | 3:12.5 | ||
| 1338 | Andrea Reger | 56 | GER | 2,015 | 3:13.5 | ||
| 1339 | Lynn Knighton | 58 | GBR | 2,009 | 3:14.1 | ||
| 1340 | Marina Ungurean | 35 | CAN | 2,008 | 3:14.2 | ||
| 1341 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,986 | 3:16.3 |
| 1342 | Annie Werner | 51 | USA | 1,983 | 3:16.6 | ||
| 1343 | Zahra J | 10 | GBR | 1,980 | 3:16.9 | ||
| 1344 | Sierra Abbott | 27 | USA | 1,973 | 3:17.6 | ||
| 1345 | Astrid Bader | 58 | Greifswald | GER | 1,952 | 3:19.7 | |
| 1346 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,927 | 3:22.3 |
| 1347 | Chen Ge | 38 | USA | 亦可赛艇 | 1,919 | 3:23.2 | |
| 1348 | Ryan Sutherland | 53 | USA | 1,918 | 3:23.3 | ||
| 1349 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,901 | 3:25.1 |
| 1350 | Jeff LaPoint | 59 | NY | USA | 1,890 | 3:26.3 |