Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,745	2:22.0
951	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:22.0
953	Malorie Tartal	42		USA		2,743	2:22.1
954	Branden Pedrosa	58	West Palm Beach, FL	USA		2,742	2:22.2
955	Carlos Torbidoni	54		ARG		2,741	2:22.2
956	Devon Gordon	37		CAN		2,740	2:22.3
957	Hansina Plogv	73	Faroe Islands	FRO		2,739	2:22.3
958	Kris Campbell	39		AUS		2,737	2:22.4
959	Jessica Green	25		GBR		2,736	2:22.5
959	Jim Coen	76		USA		2,736	2:22.5
961	Tuan Do	57		USA		2,735	2:22.5
962	Changwok Choi	61	busan	KOR		2,733	2:22.7
962	Jeovanny Reyes	56		USA		2,733	2:22.7
964	Doug Dropinski	43	CO	USA		2,732	2:22.7
964	Marco Dixon	65		USA		2,732	2:22.7
964	Scott Barker	62		USA		2,732	2:22.7
967	Steve Porter	63		AUS		2,731	2:22.8
968	Kory Mitchell	44		USA		2,730	2:22.8
969	Gwen Blotevogel	60	Kansas City, MO	USA		2,728	2:22.9
970	Yannik Ehrhardt	29		GER		2,727	2:23.0
971	Bob Wilson	65		USA		2,726	2:23.0
972	Michael Wartenbee	59	Currituck, NC	USA		2,725	2:23.1
972	Tim Girardi	77		USA		2,725	2:23.1
972	Dana Geyer	45		USA		2,725	2:23.1
975	Paul Colavincenzo	66		USA		2,723	2:23.2
976	Young Choi	66	Busan	KOR		2,722	2:23.2
976	Helene Haga	21		NOR		2,722	2:23.2
976	John Hill	64	WPB, FL	USA		2,722	2:23.2
979	Andrew Ahearne	47	London	GBR		2,721	2:23.3
979	Laurie Felts	44		USA		2,721	2:23.3
981	Patrik Falk	59		SWE		2,720	2:23.3
982	Stylianos Dimitriadis	56		GRE		2,719	2:23.4
983	Aeneas Bates	36		GBR		2,718	2:23.4
984	Michael Gibbons	58		USA		2,717	2:23.5
984	Sheila Gaffey	52		IRL		2,717	2:23.5
986	Ken Salem	-		CAN		2,715	2:23.6
987	Graydon Spanner	43		USA		2,713	2:23.7
987	Heidi Audette	53		USA		2,713	2:23.7
987	Mario Napp	55		GER		2,713	2:23.7
987	Michael Hoppe	32		USA		2,713	2:23.7
987	Duane Morrison	69	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	2,713	2:23.7
992	Dave Kodeng	37		AUS		2,712	2:23.8
992	Luisa Heinecke	30		GER		2,712	2:23.8
994	Beau Neal	50	La Grange, KY	USA		2,711	2:23.8
995	亭中人	45	深圳	CHN	亦可赛艇	2,710	2:23.9
996	Luke Pasquale	35		CAN		2,705	2:24.1
996	Andres Cardenas	48	CA	USA		2,705	2:24.1
998	Fiona McLennan	70	Centerport, NY	USA		2,704	2:24.2
998	Jody Pruett	68	Minneapolis, MN	USA		2,704	2:24.2
1000	Shannon Milliken	57	Denver, CO	USA		2,702	2:24.3