Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Coon	60	Hermitage, TN	USA		2,874	2:15.6
802	Dae Won Yun	42		KOR	DDANZI	2,873	2:15.7
802	Caine Taylor	37		USA		2,873	2:15.7
802	Daniel Stiller	60		USA		2,873	2:15.7
802	David Sykes	80	Ft Worth, TX	USA		2,873	2:15.7
802	Elan Journo	50		USA		2,873	2:15.7
802	Meg DeLuca	61	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
808	Sunkoo Kim	57		KOR		2,872	2:15.7
808	James Ford	41		GBR	Royal Air Force (UK)	2,872	2:15.7
810	Ali Phillips	44		USA		2,870	2:15.8
810	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,870	2:15.8
812	Eric Peterson	42		USA		2,868	2:15.9
813	Andrea Baldwin	46		USA		2,867	2:16.0
813	Pablo Pontes	52		BRA		2,867	2:16.0
815	JY Dou	59		BEL		2,865	2:16.1
815	Christian Pazzini	47		ITA		2,865	2:16.1
817	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	2,864	2:16.1
817	Lane Butler	22		USA		2,864	2:16.1
817	Robert Sawers	65	West Marden	GBR		2,864	2:16.1
817	Don Bennett	64	Tampa, FL	USA		2,864	2:16.1
821	Beata Baczyńska	29		POL		2,863	2:16.2
822	Stephen Dilk	41		USA		2,861	2:16.3
823	Jacques ANDRE	50		FRA		2,859	2:16.4
823	Mark Hartig	46	Simpsonville, SC	USA		2,859	2:16.4
825	Darren McGrath	57		CAN		2,858	2:16.4
826	Jack Horseman	49	QC	CAN		2,857	2:16.5
826	Solon Harrison	58		GBR		2,857	2:16.5
826	Andrew Mack	30		USA		2,857	2:16.5
829	Kevin Watson	59		USA		2,856	2:16.5
830	Klaus Decker	61		GER		2,854	2:16.6
831	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,853	2:16.6
832	Josh Porter	44		USA		2,852	2:16.7
832	Bruno Flavier	26		FRA		2,852	2:16.7
832	Marian Massegg	43		AUT		2,852	2:16.7
832	Stewart Taber	42		USA		2,852	2:16.7
836	Qidi Zhou	42	北京	CHN		2,851	2:16.7
837	Billy Hargan	68		GBR		2,850	2:16.8
838	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,849	2:16.8
838	Andre Sarmiento	52		USA		2,849	2:16.8
840	Irfan Jeeva	49	Leeds	GBR		2,848	2:16.9
840	Jay Hughes	62		USA		2,848	2:16.9
840	Ryan Anderson	43		USA		2,848	2:16.9
843	Spyros Lazaris	62		GRE		2,847	2:16.9
844	Cory Whited	49		USA		2,846	2:17.0
844	Art Runyon-Hass	68		USA		2,846	2:17.0
846	Baltazar Murillo III	41		USA		2,844	2:17.1
847	Marta Zdunek	32		POL		2,842	2:17.2
848	Jason Schepler	36		USA		2,841	2:17.2
849	John A	53	La Grange Park	USA		2,839	2:17.3
849	Maren Pausz	33		GER		2,839	2:17.3