Workout of the Day
« August 26, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 3,600 | 1:48.3 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 3,431 | 1:53.6 | |
| 3 | Christian Peiffer | 32 | AUS | 3,195 | 2:02.0 | ||
| 4 | Melinda Patterson | 41 | AUS | 2,782 | 2:20.1 | ||
| 5 | Chaplain Sensei | 47 | USA | 2,766 | 2:20.9 |