Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	4,715	1:48.1
2	Juan Iglesias Gonseth	39	Madrid	ESP		4,667	1:49.2
3	Brian McIntyre	37		USA		4,476	1:53.9
4	Nick Skinner	36		AUS		4,455	1:54.4
5	Bruce Smith	32		GBR		4,427	1:55.2
6	Adrien Mandran	30		AUS		4,417	1:55.4
7	Brad Denver	48	VIC	AUS		4,386	1:56.2
8	Elon Selfmademan	43		GER		4,369	1:56.7
9	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,359	1:56.9
10	Scott Teister	31		GBR		4,318	1:58.1
11	Justin W	46		AUS		4,285	1:59.0
12	Sylvain Boulard	44		FRA		4,278	1:59.2
13	Andreas Nordgren	56		SWE		4,237	2:00.3
14	John Sherrington	54		GBR		4,222	2:00.7
15	Chris Batchelor	39	NSW	AUS		4,218	2:00.9
16	Paul Delicata	47		GBR		4,208	2:01.1
17	Heath Tibballs	42		AUS		4,142	2:03.1
18	Jac Bennett	20		GBR		4,122	2:03.7
19	Mike M	44		USA		4,105	2:04.2
20	Sophie Harvey	37		GBR		4,093	2:04.6
21	Thomas White	46		GBR		4,075	2:05.1
22	Brad Brown	52	Perth, WA	AUS		4,073	2:05.2
23	Mathieu Raymond	37		FRA		4,062	2:05.5
24	Luis Oliveira	37		POR		4,034	2:06.4
25	Joe Wilson	51		USA		4,028	2:06.6
26	Darren P	57		AUS		3,980	2:08.1
27	John Bratteli	49		NOR		3,977	2:08.2
28	Phil Gallant	58	WA	USA		3,971	2:08.4
29	Sarah J Hernandez	45	Ponte Vedra Beach , FL	USA		3,970	2:08.4
30	Roy Norrington	58		NZL		3,921	2:10.0
31	Stephan Klevenz	59	Heidelberg	GER		3,915	2:10.2
32	Nicholas Mowka	33		USA		3,893	2:11.0
33	Wesley Jung	38	Georgetown, TX	USA		3,871	2:11.7
34	Ryan Ullmann	35		USA		3,842	2:12.7
35	T.H. Schee	-	New Taipei	TPE		3,836	2:12.9
36	Thomas Quinn	47		IRL		3,829	2:13.1
37	Karen Soley	54		GBR		3,827	2:13.2
38	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:13.7
39	Jens Zschüttig	49		GER		3,805	2:14.0
40	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,772	2:15.2
41	Tracey Thompson	46		GBR		3,761	2:15.6
42	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,745	2:16.1
42	Vlada Savcenko	48	Paris	FRA	Club Nautique Français (CNF)	3,745	2:16.1
44	Jed Schneider	49		USA		3,731	2:16.6
45	Patrick Dowd	58	Pittsburgh, PA	USA		3,724	2:16.9
46	shin braich	58		GBR	50Plus	3,715	2:17.2
47	Stevie Fitch	27		USA		3,711	2:17.4
48	John Jeffries	59	Frederick, MD	USA		3,708	2:17.5
49	Kath Corrie	47		GBR		3,688	2:18.2
49	David Farquhar	50	Falls Church, VA	USA		3,688	2:18.2