Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	46	CHICHESTER	GBR		10,344	1:38.6
2	Michael Nollé	38		GER		10,209	1:39.9
3	Maximilian Rühl	34		GER		10,171	1:40.2
4	Vladyslav Tkatchenko	29		UKR		10,138	1:40.6
5	Edward Mallett	48		AUS		10,134	1:40.6
6	Jeff Bennett	35	MD	USA		9,871	1:43.3
7	Rob King	40		GBR		9,853	1:43.5
8	Niall Kerbey	44		IRL		9,794	1:44.1
9	Matthis Robert-Barres	32		FRA		9,763	1:44.4
10	Cesar Roux	30		DEN		9,754	1:44.5
11	BBC Caribou	34	QC	CAN		9,737	1:44.7
12	M K	49		AUS	Drag Factory	9,706	1:45.0
13	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	9,673	1:45.4
14	Brian Simpson	50		GBR		9,662	1:45.5
15	Josh Bohnen	43		CAN		9,627	1:45.9
16	Kaea Taurua	21		NZL		9,605	1:46.1
17	luke roberts	40		AUS		9,541	1:46.9
18	Kieran Leppard	34		GBR		9,484	1:47.5
19	Nathan Maxwell	38		GBR		9,474	1:47.6
20	Donal Brennan	53	Dublin	IRL	Flyefit	9,433	1:48.1
21	Brad Evans	35		AUS		9,415	1:48.3
22	Ben Stuart	42		AUS		9,354	1:49.0
23	Albert Newlin	38		USA		9,284	1:49.8
24	Sofus Petersen	47		FRO		9,242	1:50.3
25	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,203	1:50.8
26	Ed Reid	67		USA		9,157	1:51.3
27	Rafael Carlos	36	Leiria	POR		9,143	1:51.5
28	Tom Powe	36		GBR		9,130	1:51.7
29	Steven Bishop	45		AUS		9,098	1:52.1
30	King Bill	48		AUS		9,086	1:52.2
31	Dave Tessier	62	North Bay, ON	CAN		9,079	1:52.3
32	O Harding	36		GBR		9,046	1:52.7
33	Marc-andré Perreault	35		CAN		9,037	1:52.8
34	Mario Alfaro	37		CRC		9,002	1:53.3
35	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	9,001	1:53.3
36	Rickie Hill	34	GA	USA		8,986	1:53.5
37	Alex T.	54		GBR		8,977	1:53.6
38	Albo Potestas	37		PHI		8,953	1:53.9
39	Dawson Burke	27		USA		8,946	1:54.0
40	Nathan Klinkman	39		CAN		8,899	1:54.6
41	Jonas Nilsson	44		SWE		8,893	1:54.6
42	Darren P	57		AUS		8,872	1:54.9
42	Konstantinos Arboutis	41		GRE		8,872	1:54.9
44	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,861	1:55.1
45	James Mole	36	Sydney, NSW	AUS		8,852	1:55.2
46	Marc Lafleur	51		FRA		8,813	1:55.7
47	Robert Williams	54		GBR		8,792	1:56.0
48	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,758	1:56.4
49	Matt Stanley	48		USA	Retired, US Army	8,751	1:56.5
50	Cynthia Fascella	34		USA		8,749	1:56.5