Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jennifer Dobson	41		USA		8,747	1:56.6
52	Alex Lenkowski	33		GBR		8,740	1:56.7
53	Emiloo Diaz	42		URU		8,714	1:57.0
54	David Bradbury	71	Coldwater, ON	CAN		8,710	1:57.1
55	Fritz Lehman	42		USA		8,678	1:57.5
56	Ian Morton	53		IRL		8,676	1:57.5
57	Ben Kytta	27		USA		8,675	1:57.5
58	Jorge Benavides	36	Monterrey	MEX		8,656	1:57.8
59	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	8,615	1:58.3
60	Kai Esser	40		GER		8,599	1:58.6
60	Jamie Graham	28		GBR		8,599	1:58.6
62	Kamal Ubhi	37		CAN		8,597	1:58.6
63	Jeremy Maxwell	48		NZL		8,591	1:58.7
64	Annika Norlenius	54		SWE		8,584	1:58.8
65	Ian Logie	33		USA		8,564	1:59.1
65	Simon Vestbjerg	33		DEN		8,564	1:59.1
67	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,563	1:59.1
68	Steve Woodcock	64		GBR		8,559	1:59.1
69	Nels Jorgenson	41		USA		8,518	1:59.7
70	Sean Money	59		USA		8,516	1:59.7
71	Steve F	66	Chilliwack, BC	CAN		8,503	1:59.9
72	Erik Edwards	46		USA		8,495	2:00.0
73	Ivan Notarstefano	37		ITA		8,492	2:00.1
74	Luke Mac	39		AUS		8,465	2:00.4
75	Joel Cardenas	33		USA		8,455	2:00.6
75	Samuel Field	38		USA		8,455	2:00.6
77	Fay Aquilina	26		GBR		8,432	2:00.9
78	Carmen Maarse	36		NED		8,414	2:01.2
79	Frank McKenna	26		GBR		8,411	2:01.2
80	Kevin MCHARDY	41		CAN		8,394	2:01.5
81	Mia Aquilina	26		GBR		8,383	2:01.6
82	Espen Torp	39	Miland	NOR		8,334	2:02.3
83	Rich Flye	60		GBR		8,331	2:02.4
84	Stuart Bild	42		USA		8,306	2:02.8
85	Alexa Hearn	33		AUS		8,292	2:03.0
86	Julio Bezerra de Medeiros	37		BRA		8,259	2:03.5
87	Natalia Cruz	42		URU		8,235	2:03.8
88	Justin Harris	39		USA		8,222	2:04.0
89	David Johnston	49		USA		8,192	2:04.5
90	Dan Ragon	40		USA		8,188	2:04.5
91	Andrew Gordon	39		USA		8,174	2:04.7
92	Luke Hemmerla	30		USA		8,153	2:05.1
93	Dan Flynn	45	MD	USA		8,140	2:05.3
94	Carine COCUAUD	46		FRA		8,043	2:06.8
95	Pattie Ann	43		USA		8,039	2:06.8
96	hyeonuk bak	46		KOR	Geobukseon -「거북선」	8,018	2:07.2
97	Hansol Lee	40		KOR		8,016	2:07.2
98	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,000	2:07.5
99	Sim McDonald	57		AUS		7,992	2:07.6
100	Daniel Stiller	60		USA		7,990	2:07.6