Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 51 | BC | CAN | 11:18.7 | 1:36.9 | |
| 2 | Gwyn Jones | 41 | GBR | 11:51.4 | 1:41.6 | ||
| 3 | Glyn Fargher | 53 | GBR | 11:58.9 | 1:42.7 | ||
| 4 | Justin Dixon | 56 | GBR | 12:05.7 | 1:43.6 | ||
| 5 | Paul Jones | 56 | Bulli, NSW | AUS | 12:07.2 | 1:43.8 | |
| 6 | Ant Spratley | 37 | GBR | 12:11.5 | 1:44.5 | ||
| 7 | M K | 49 | AUS | Drag Factory | 12:15.7 | 1:45.1 | |
| 8 | Vladyslav Tkatchenko | 29 | UKR | 12:17.2 | 1:45.3 | ||
| 9 | Alex Fotherby | 41 | GBR | 12:19.4 | 1:45.6 | ||
| 10 | Pierre jean Bastide | 39 | FRA | 12:23.0 | 1:46.1 | ||
| 11 | Peio L | 36 | FRA | 12:29.0 | 1:47.0 | ||
| 12 | Brian McIntyre | 37 | USA | 12:32.9 | 1:47.5 | ||
| 13 | Niall Kerbey | 44 | IRL | 12:38.8 | 1:48.4 | ||
| 14 | Willi Hubach | 39 | GER | 12:41.4 | 1:48.7 | ||
| 15 | Chris Bayer | 46 | USA | 12:49.2 | 1:49.8 | ||
| 16 | David Le Jeune | 53 | GBR | 12:50.2 | 1:50.0 | ||
| 17 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:53.8 | 1:50.5 |
| 18 | Benjamin Huteau | 48 | FRA | 13:06.8 | 1:52.4 | ||
| 19 | Wade Roth | 58 | Pittsburgh, PA | USA | 13:07.8 | 1:52.5 | |
| 20 | Rafael Carlos | 36 | Leiria | POR | 13:09.6 | 1:52.8 | |
| 21 | Gareth Walker | 47 | GBR | 13:13.8 | 1:53.4 | ||
| 22 | Mario Alfaro | 37 | CRC | 13:17.3 | 1:53.9 | ||
| 23 | Brett Rush | 57 | Columbus , OH | USA | 13:18.2 | 1:54.0 | |
| 24 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.4 | 1:54.2 |
| 25 | Lucio Angeli | 43 | ITA | 13:23.6 | 1:54.8 | ||
| 26 | Manuel Ortega | 37 | AUS | 13:27.8 | 1:55.4 | ||
| 27 | Sonny Milani | 46 | USA | 13:32.5 | 1:56.0 | ||
| 28 | James Noonan | 35 | AUS | 13:34.9 | 1:56.4 | ||
| 29 | Alex Lenkowski | 33 | GBR | 13:35.8 | 1:56.5 | ||
| 30 | Matt Rochford | 34 | RSA | 13:37.4 | 1:56.7 | ||
| 31 | Jon INÇABY | 40 | FRA | 13:41.7 | 1:57.3 | ||
| 32 | David Beaulieu | 45 | CAN | 13:42.8 | 1:57.5 | ||
| 33 | Manny Moreno | 54 | USA | 13:46.2 | 1:58.0 | ||
| 34 | Kai Esser | 40 | GER | 13:46.5 | 1:58.0 | ||
| 35 | Sean Money | 59 | USA | 13:46.6 | 1:58.0 | ||
| 36 | Samuel Field | 38 | USA | 13:47.1 | 1:58.1 | ||
| 37 | Tim Lloyd | 66 | GBR | 13:48.8 | 1:58.4 | ||
| 38 | Emiloo Diaz | 42 | URU | 13:50.8 | 1:58.6 | ||
| 39 | Pontus Lundkvist | 31 | USA | 13:51.5 | 1:58.7 | ||
| 40 | Ted Chapman | 15 | GBR | 13:52.3 | 1:58.9 | ||
| 41 | Mike Beckenstein | 65 | USA | Torque Fitness | 13:53.2 | 1:59.0 | |
| 42 | Mike Nikitaides | 52 | USA | 13:56.1 | 1:59.4 | ||
| 43 | Craig Lockett | 54 | GBR | 13:58.8 | 1:59.8 | ||
| 44 | Stephen Law-Lyons | 58 | Northwich | GBR | 13:59.7 | 1:59.9 | |
| 45 | Jack Derr | 38 | USA | 14:00.9 | 2:00.1 | ||
| 46 | Robert Cote | 59 | Papillion, NE | USA | 14:01.0 | 2:00.1 | |
| 47 | Ole Thales Aulie | 40 | Vanse | NOR | 14:02.8 | 2:00.4 | |
| 47 | Jacob Fillmore | 31 | USA | 14:02.8 | 2:00.4 | ||
| 47 | David Bradbury | 71 | Coldwater, ON | CAN | 14:02.8 | 2:00.4 | |
| 50 | Noel Poindexter | 58 | Knoxville, TN | USA | 14:06.1 | 2:00.8 |