Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 John Hall 54 USA 15:51.9 2:15.9
102 Mark Morimoto 55 USA 15:52.0 2:16.0
103 Peter Moffat 36 GBR 15:53.6 2:16.2
104 kelsey kolstad 39 USA 15:55.0 2:16.4
105 Magali Girault 44 FRA 16:00.0 2:17.1
106 Chad Willimon 56 USA 16:00.3 2:17.1
107 Brian Kirkendall 45 USA 16:05.2 2:17.8
108 Gerlinde Wex 53 GER 16:12.8 2:18.9
109 JK McLeod 47 USA 16:13.9 2:19.1
110 Hilde Norgren 37 NOR 16:27.4 2:21.0
111 Jose Sanchez 37 CRC 16:28.8 2:21.2
112 Ruth Barbosa 52 USA 16:31.6 2:21.6
113 Andrea Díaz 35 CRC 16:32.3 2:21.7
114 Tanya Kizyun 35 AIN 16:34.9 2:22.1
115 Mali Gomezcaña 37 MEX 16:36.6 2:22.3
116 Guillaume Trs 35 FRA 16:43.3 2:23.3
117 Fred Neibauer 74 USA 16:44.5 2:23.5
118 Joyce Bronkhorst 43 NED 16:45.5 2:23.6
119 David Devaney 45 IRL 16:46.5 2:23.7
120 Henia Pransky 65 USA 16:47.6 2:23.9
121 Simon LEE 39 KOR 16:51.8 2:24.5
122 Brendan Casey 43 USA 16:52.2 2:24.6
123 Sandra Słowek 38 POL 17:02.5 2:26.0
124 Joos Schrijvers 68 NED 17:04.9 2:26.4
125 Amy Carpenter 33 GBR 17:06.0 2:26.5
126 Kelly Flacksbarth 34 USA 17:06.3 2:26.6
127 Lim Rick 72 GBR 17:08.9 2:26.9
128 Robert Stanton 43 USA 17:15.0 2:27.8
129 Morgan Seeley 79 USA 17:18.6 2:28.3
130 Roos Coopmans 31 NED 17:18.8 2:28.4
131 Doug Powell 51 GBR 17:21.1 2:28.7
132 Julian Kennedy 73 GBR 17:26.8 2:29.5
133 Allison Kindle 38 USA 17:39.3 2:31.3
134 Mordomir Dunric 26 USA 17:39.5 2:31.3
135 Annick Voisin 57 FRA 17:48.2 2:32.6
136 Nick Fabian 36 GER 18:05.4 2:35.0
137 Seth H 14 GBR 18:07.2 2:35.3
138 Jennifer Heard 58 CAN 18:11.9 2:35.9
139 Alondra Araya Chaves 28 CRC 18:21.2 2:37.3
140 Geraldine Faucouit 45 FRA 18:24.2 2:37.7
141 Dinia Montero 44 CRC 18:26.1 2:38.0
142 Jaelynne Derr 16 USA 18:30.1 2:38.5
143 Sheila Peuchaud 48 USA 18:30.3 2:38.6
144 Lauren Maudlin 37 GBR 18:39.5 2:39.9
145 Maddye Potts 29 AUS 18:48.2 2:41.1
146 Anneke Van Susteren 53 NED 19:12.0 2:44.5
147 Andy Gale 67 IRL 19:12.3 2:44.6
148 Betheny Cholish 53 USA 19:20.0 2:45.7
149 Erin Caliri 45 USA 19:25.2 2:46.4
150 Carlos Hernández 32 ECU 19:33.9 2:47.7