Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	George Dwight, II	68	Cincinnati, OH	USA		14:08.1	2:01.1
52	Elon Selfmademan	43		GER		14:11.1	2:01.5
53	Brian Fenton	43	Reading, MA	USA		14:18.9	2:02.7
54	Gordon Sheek	47		USA		14:20.3	2:02.9
55	Niels Koster	38		NED		14:20.9	2:02.9
56	Kamal Ubhi	37		CAN		14:22.2	2:03.1
57	Fay Aquilina	26		GBR		14:26.3	2:03.7
58	Jeremy Maxwell	48		NZL		14:27.7	2:03.9
59	Daniel Higgins	31		GBR		14:31.3	2:04.4
60	Nicole Karr	50	Benton	USA		14:34.1	2:04.8
61	Sarah Willi	43		SUI		14:34.9	2:04.9
62	Indy Diks	22		NED		14:36.1	2:05.1
63	Olivier CLOUET	55		FRA		14:37.0	2:05.2
64	Aaron Fleming	39	Brisbane, QLD	AUS		14:38.1	2:05.4
65	Jared Toms	41		AUS		14:38.4	2:05.4
66	Clare Logan	56	Auckland	NZL		14:40.3	2:05.7
67	Steffen Nielsen	40		DEN		14:43.1	2:06.1
68	Nick Troia	-	NE	USA		14:46.2	2:06.6
69	Layne Turner	27		USA		14:47.1	2:06.7
70	John theal	59		CAN		14:51.9	2:07.4
71	Mia Aquilina	26		GBR		14:52.8	2:07.5
72	Andrey Cortés	29		CRC		14:53.1	2:07.5
73	Ma Fillion	43		CAN		14:56.4	2:08.0
74	Callum Griffin	23		AUS	Australian Army	14:57.9	2:08.2
75	Justin Kavan	49		USA		15:00.5	2:08.6
76	Jessica Dwan	33		AUS		15:02.1	2:08.8
77	Krishna Doddapaneni	33		USA		15:03.8	2:09.1
78	Sarah J Hernandez	45	Ponte Vedra Beach , FL	USA		15:06.1	2:09.4
79	Kevin MCHARDY	41		CAN		15:08.2	2:09.7
80	Gavin Richards	39		GBR		15:08.6	2:09.8
81	Ingo Halbritter	48	Hochburg-Ach	AUT		15:09.2	2:09.8
82	Andy Brooks	45		GBR		15:13.6	2:10.5
83	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:14.7	2:10.6
84	Marco Petrolo	43		ITA		15:17.3	2:11.0
85	Dorien Van Gorp	41		BEL		15:18.5	2:11.2
86	Ashley Jacusiw	43		CAN		15:23.6	2:11.9
87	Anne-Sophie Konrad	45		CAN		15:24.3	2:12.0
88	Elisa B	31		GBR		15:25.1	2:12.1
89	Jenna Lenich	38		AUS		15:27.3	2:12.4
90	Alexa Hoffmann-Palacios	36		USA		15:27.5	2:12.5
91	Zane Smalley	25		USA		15:30.3	2:12.9
92	Julio Bezerra de Medeiros	37		BRA		15:32.2	2:13.1
93	Jay Sharp	45		USA		15:35.3	2:13.6
94	Bethany Early	44		USA		15:35.9	2:13.7
95	Barbara van Bemmel	46		NED		15:36.2	2:13.7
96	Pattie Ann	43		USA		15:38.8	2:14.1
97	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	15:40.9	2:14.4
98	Ashish Patel	48		GBR		15:44.4	2:14.9
99	matt hopkins	45		USA		15:46.0	2:15.1
100	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	15:47.7	2:15.3