Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Dave Dawson 49 USA 11:13.4 1:36.2
2 Stuart Hines 37 USA 11:16.7 1:36.6
3 Steven Arms 35 USA 11:19.1 1:37.0
4 Stanislau Shcharbachenia 41 THA 11:20.0 1:37.1
5 Franck Schaller 40 SGP 11:35.5 1:39.3
6 Justin Campbell 46 USA 11:36.6 1:39.5
7 Nicholas Pryszlak 46 USA 11:46.3 1:40.9
8 Lee Gibson (OG) 54 GBR 11:57.1 1:42.4
9 Anton maisey 54 NZL 12:00.0 1:42.8
9 Chris Bestwick 38 NZL 12:00.0 1:42.8
11 Richard Blank 54 NED 12:03.4 1:43.3
12 Gwyn Jones 41 GBR 12:08.4 1:44.0
13 Thomas Brodbeck 40 SUI 12:08.7 1:44.1
14 Tom Breakey 36 GBR 12:12.4 1:44.6
15 Lu Lu 41 CHN 12:14.2 1:44.8
16 Christian Kjeldsen 35 DEN 12:16.3 1:45.1
17 Brett Weddell 50 USA 12:16.5 1:45.2
17 Ryan Bruce 53 USA 12:16.5 1:45.2
19 Colm Dooley 46 IRL 12:20.6 1:45.8
20 QA aN mk 31 AUT 12:22.0 1:46.0
21 Danny Hebert 30 CAN 12:22.7 1:46.1
22 MARKUS BJÖRKLUND 45 FIN 12:23.9 1:46.2
23 Daniel Hargbøl Madsen 46 DEN 12:24.0 1:46.2
24 Ed Holley 45 GBR 12:25.7 1:46.5
25 Fabijan Matosevic 40 GBR 12:26.4 1:46.6
26 Matt Hurlbut 52 USA 12:27.6 1:46.8
27 Andre Davidse 68 NED 12:27.7 1:46.8
28 Phil Ernst 35 USA 12:28.2 1:46.8
29 Mathieu FONTELA 44 FRA 12:28.5 1:46.9
29 Joël GALLINA 45 FRA 12:28.5 1:46.9
31 Frans Larsen 42 DEN 12:29.1 1:47.0
32 Mark Glowicki 36 USA 12:30.5 1:47.2
32 Rob Newth 38 CAN 12:30.5 1:47.2
34 Samuel Dowsett 40 GBR 12:31.2 1:47.3
35 Nick Abendanon 40 FRA 12:31.3 1:47.3
36 Markus Bukowski 43 GER 12:31.4 1:47.3
37 Colin King 35 USA 12:33.6 1:47.6
38 Neil Wigster Bennett 59 GBR 12:34.6 1:47.8
39 Andreas Osberghaus 41 GER 12:34.8 1:47.8
40 René Simon 44 GER 12:35.0 1:47.8
41 Nic Huiskes 44 NED 12:36.0 1:48.0
42 Grantly Clonan 59 AUS 12:36.1 1:48.0
42 Travis Nicholson 47 USA 12:36.1 1:48.0
44 Michael Lehmann 58 GER 12:37.1 1:48.1
45 Ralph Regnar 43 USA 12:37.8 1:48.2
46 Rémy Guignard 33 FRA 12:38.4 1:48.3
47 Andy Keller 38 USA 12:38.5 1:48.3
48 Pat Thomas 51 USA 12:39.0 1:48.4
49 Paul Dubois 28 FRA 12:39.3 1:48.4
50 Phil Shaw 69 AUS 12:39.4 1:48.4