Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Michael Walhovd 40 USA 13:24.8 1:54.9
152 Peter Wright - IRL 13:26.0 1:55.1
153 Jeff Peppas 53 AUS 13:26.1 1:55.1
153 Jeff Adams 49 USA 13:26.1 1:55.1
153 Jordan BENAZERAF 40 FRA 13:26.1 1:55.1
156 Michael Lewis 41 USA 13:26.7 1:55.2
157 Thomas Kratzke 72 USA 13:27.4 1:55.3
158 Mark Wolffensperger 46 NED 13:27.5 1:55.3
159 Mike Anderson 69 GBR 13:27.9 1:55.4
159 Steffen Herke 55 GER 13:27.9 1:55.4
161 Bernhard Keck 66 GER 13:28.1 1:55.4
162 Ramsey Doolittle 28 USA 13:28.7 1:55.5
162 Gowan Rowland 26 USA 13:28.7 1:55.5
164 Dailey Chandler 45 USA 13:30.0 1:55.7
165 Duncan Dunning 54 NZL 13:31.0 1:55.8
165 John Heffernan 44 GBR 13:31.0 1:55.8
167 Daniel Bruce 43 USA 13:31.8 1:55.9
168 Alexander Benninghaus 36 GER 13:32.1 1:56.0
169 Uli Barkow 64 GER 13:32.3 1:56.0
170 jooseong park 37 KOR 13:32.5 1:56.0
171 Peter Hersey 46 GBR 13:32.7 1:56.1
172 Tony Gounalis 67 USA 13:32.8 1:56.1
173 Ray Woods 65 GBR 13:33.7 1:56.2
173 James Lussier 57 USA 13:33.7 1:56.2
175 Ed Siegfried 41 USA 13:33.9 1:56.2
176 Mark C 58 GBR 13:34.6 1:56.3
177 Henning Wiehe 55 GER 13:34.7 1:56.3
178 Paul Underbrink 68 USA 13:34.8 1:56.4
179 Jim Buffum 66 USA 13:35.0 1:56.4
180 Hunki Yang 44 KOR 13:35.4 1:56.4
180 Leon Kotlyar 41 USA 13:35.4 1:56.4
182 Noel Doherty 60 IRL 13:35.9 1:56.5
183 Steve Walters 52 USA 13:36.1 1:56.5
183 Robin Crumpler 43 USA 13:36.1 1:56.5
185 Philippe Guicheney 52 FRA 13:36.2 1:56.6
186 Wayne Gidney 54 GBR 13:36.5 1:56.6
187 Steves Rick 46 USA 13:37.0 1:56.7
188 Jose Castillo 48 CHI 13:37.1 1:56.7
188 Matt Woodford 34 USA 13:37.1 1:56.7
190 Lindsay Burgess 66 AUS 13:37.2 1:56.7
191 Alistair Buxton 44 GBR 13:37.9 1:56.8
192 Peter Anderson 43 NOR 13:38.1 1:56.8
193 Anthony Jones 56 AUS 13:38.3 1:56.9
194 Alex York 36 USA 13:38.5 1:56.9
195 Wolfgang Fuhrmann 52 GER 13:38.7 1:56.9
196 Chaz Hinkle 60 USA 13:38.9 1:56.9
197 Kevin Geist 39 USA 13:39.8 1:57.1
198 Brady Lockhart 40 USA 13:40.0 1:57.1
199 Stefano Vittone 41 ITA 13:40.2 1:57.1
200 Gareth Osborne 49 GBR 13:40.4 1:57.2