Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	13:06.7	1:52.3
102	Rob Mazzarella	50	Virginia Beach	USA		13:06.8	1:52.4
103	Owen Heisey	39	Bexley, OH	USA		13:09.1	1:52.7
104	Garrett Weber	49		USA		13:09.8	1:52.8
105	Stef Van Leemput	29		BEL		13:10.3	1:52.9
106	Fonawah Atang	56		GBR		13:10.4	1:52.9
107	Jason Thorpe	39	Nowra, NSW	AUS		13:10.6	1:52.9
108	Steven Britz	37		RSA		13:10.9	1:52.9
109	David Wilson	31		USA		13:11.4	1:53.0
110	Taylor Hansen	36	Eden Mills, ON	CAN		13:12.2	1:53.1
111	Tyler Baucher	36	OH	USA		13:12.9	1:53.2
112	Pourik C	51		USA		13:13.1	1:53.3
113	Kris Hall	49		USA		13:13.3	1:53.3
114	Mark Wuellner	46	IN	USA		13:13.5	1:53.3
115	Tony BABLIN	43		FRA		13:13.6	1:53.3
116	M H	43		GBR		13:14.1	1:53.4
117	J Etele	51		CAN		13:14.4	1:53.4
118	RH Truth	53		USA		13:14.5	1:53.5
119	Romain M	51	Orléans	FRA		13:15.2	1:53.6
120	Thomas Woolley	43	Cumbria	GBR		13:15.6	1:53.6
121	Falko S	54		GER		13:16.1	1:53.7
121	Shawn Kelley	34		USA		13:16.1	1:53.7
123	Darren P	57		AUS		13:16.7	1:53.8
124	Christian Behrens	46		GER		13:17.0	1:53.8
125	Matthieu Dumoulin	48		FRA		13:17.1	1:53.8
126	Rolant Hansen	18		FRO		13:17.8	1:53.9
127	Silvester Wijnia	52		NED		13:18.0	1:54.0
128	Taylor Reese	40	Golden, CO	USA	Johns Hopkins University	13:18.3	1:54.0
129	Jeremy Niznick	40		USA		13:18.6	1:54.0
130	Guy Tinsley	50		GBR		13:19.0	1:54.1
131	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	13:19.8	1:54.2
132	William Bakker	47		USA		13:19.9	1:54.2
133	Dustin Norman	50	NC	USA		13:20.3	1:54.3
134	Yee Wong	49		GBR		13:20.5	1:54.3
135	Mar Mar	46		POL		13:20.6	1:54.3
136	Kevin Waters	34		USA		13:21.9	1:54.5
136	Paul Meany	42	Wilmington, DE	USA		13:21.9	1:54.5
138	Richard Farnan	41		GBR		13:22.6	1:54.6
138	Jack LeRocket	32		CAN		13:22.6	1:54.6
140	Adam P	42	Minsk Mazowiecki	POL		13:22.7	1:54.6
141	Mike Gold	61		AUS		13:22.8	1:54.6
141	Kris Aiken	48		CAN		13:22.8	1:54.6
143	Andy Willis	54		GBR		13:23.0	1:54.7
144	Hugo Osorio	53		CHI		13:23.3	1:54.7
145	Iago Mariño	44		ESP		13:23.5	1:54.7
146	Scott Summers	62	Laguna Beach, CA	USA		13:24.0	1:54.8
147	Mark Jones	45		GBR		13:24.2	1:54.8
148	Edwin Infante	56		USA		13:24.6	1:54.9
149	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	13:24.7	1:54.9
149	Claudiu G	50		USA		13:24.7	1:54.9