Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Andrea Massone 58 ITA 13:53.0 1:59.0
251 Shun Naka 50 JPN 13:53.0 1:59.0
253 Russell King 54 GBR 13:53.6 1:59.0
254 James Burgess 55 GBR 13:53.9 1:59.1
255 Craig Taylor 39 NED 13:54.0 1:59.1
256 Simon Staats 42 USA 13:54.6 1:59.2
257 Chris Yates 47 FIN 13:55.3 1:59.3
257 Justin Blott 35 USA 13:55.3 1:59.3
259 Jennifer Vandermaarel 38 AUS 13:55.4 1:59.3
260 Jeff Walters 42 USA 13:55.5 1:59.3
261 Grapes Murphy 42 EST 13:55.9 1:59.4
262 David Masson 47 SUI 13:56.0 1:59.4
263 Micha Bieri 36 SUI 13:56.1 1:59.4
263 Thomas Höfer 38 GER 13:56.1 1:59.4
265 Yeah Nah 39 AUS 13:56.4 1:59.4
266 Eamon Murphy 40 PNG 13:56.6 1:59.5
267 WILLIAM Ioannidis 42 UAE 13:56.7 1:59.5
268 Dan Milam 50 SGP 13:56.9 1:59.5
269 Arim Ariman 62 TUR 13:57.2 1:59.6
270 Michael Fecik 56 USA 13:57.8 1:59.6
270 Stephen Wilkinson 36 USA 13:57.8 1:59.6
272 Miroslav Konšťák 33 CZE 13:57.9 1:59.7
273 Simon Cooke 62 GBR 13:58.0 1:59.7
273 Dave Walker 48 CAN 13:58.0 1:59.7
275 Peter Ricciardo 49 AUS 13:58.2 1:59.7
275 Albert Kavsek 58 NED 13:58.2 1:59.7
275 phillip young 61 GBR 13:58.2 1:59.7
278 Kendall Fogle 43 USA 13:58.4 1:59.7
279 Dennis Mehling 42 AUS 13:58.8 1:59.8
280 Joseph Cottam 47 USA 13:59.4 1:59.9
281 Geir Jensen 73 NOR 14:00.1 2:00.0
282 Michael Holland 62 SGP 14:00.2 2:00.0
282 Evan Bischoff 30 USA 14:00.2 2:00.0
284 Maurice Givens 57 USA 14:00.3 2:00.0
285 Andrew Heck 50 USA 14:00.7 2:00.1
286 Terry Lia 69 AUS 14:00.8 2:00.1
287 Jan Lautenschläger 45 GER 14:00.9 2:00.1
288 Landon Crapo 35 USA 14:01.2 2:00.1
289 Magnus Eliasson 51 SWE 14:01.3 2:00.1
289 Ernie Ginter 73 USA 14:01.3 2:00.1
291 Alice Macphillamy 40 PNG 14:01.4 2:00.2
291 Sean Griffin - GBR 14:01.4 2:00.2
293 Gratien Suares 45 FRA 14:01.8 2:00.2
294 Elian Frank 30 GER 14:02.0 2:00.2
294 Erik Lacasse 56 CAN 14:02.0 2:00.2
296 Viceroy Fizzlebottom 36 USA 14:02.2 2:00.3
297 Ryan Auston 39 PNG 14:02.4 2:00.3
297 Borna Spoljaric 33 CRO 14:02.4 2:00.3
299 Steven Wyatt 62 RSA 14:02.5 2:00.3
300 Massimiliano G. 56 ITA 14:02.7 2:00.3