Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
351 Tom Moran 69 USA 14:18.9 2:02.7
352 Chris Brown 59 GBR 14:19.0 2:02.7
353 Matthias Tripp 57 GER 14:19.3 2:02.7
354 EE ZERN WONG 44 SGP 14:19.5 2:02.7
354 Christian Neumann 62 GER 14:19.5 2:02.7
356 Ulrich J 46 FRA 14:20.2 2:02.8
356 Eric Peterson 42 USA 14:20.2 2:02.8
358 Timothée Carayol 43 GER 14:20.3 2:02.9
359 David Keller 51 USA 14:20.7 2:02.9
360 James Rouse 72 GBR 14:21.2 2:03.0
361 Andrew Pincus 38 USA 14:21.3 2:03.0
362 Vinko Vinovrški 44 IRL 14:21.9 2:03.1
363 Ottie Skewes 53 GBR 14:22.0 2:03.1
364 Craig Arcella 52 USA 14:22.6 2:03.2
364 Tommy Simon 38 USA 14:22.6 2:03.2
366 Daragh O’Neill 59 IRL 14:22.7 2:03.2
367 Andrew Tuck 60 CAN 14:22.9 2:03.2
368 Benjamin Avery 63 CAN 14:23.0 2:03.2
369 jacques schipman 66 FRA 14:23.1 2:03.3
369 Jyrki Alenius 58 FIN 14:23.1 2:03.3
371 C. G. 62 GER 14:23.2 2:03.3
372 Arend Middelburg 43 NED 14:23.3 2:03.3
373 Maynard Porter 51 USA 14:23.8 2:03.4
374 Jonathan Lane 45 USA 14:23.9 2:03.4
375 Eoin Higgins 52 IRL 14:24.8 2:03.5
376 Bill Buck 68 USA 14:24.9 2:03.5
377 claudia giacomazzi 62 ITA 14:25.0 2:03.5
377 David Shea 38 GBR 14:25.0 2:03.5
379 Benjamin Picone 41 USA 14:25.1 2:03.5
379 Jared Arbegast 48 USA 14:25.1 2:03.5
381 Yui-Ting Lin 55 USA 14:25.5 2:03.6
382 David Fortunak 53 USA 14:25.9 2:03.7
383 Matías Elphick 30 CHI 14:26.2 2:03.7
384 Steve Leavitt 41 USA 14:26.3 2:03.7
385 Chris Weaver 58 USA 14:26.5 2:03.7
386 Arvind Vanthavasi 42 USA 14:27.3 2:03.9
387 Luca Gaffuri 37 ITA 14:27.4 2:03.9
388 Morgan Heister 44 USA 14:27.5 2:03.9
389 Lewis Heal 37 GBR 14:27.6 2:03.9
390 Cedric Derambure 49 FRA 14:28.3 2:04.0
391 Clive Woodman 68 GBR 14:28.5 2:04.0
392 Giovanni Sannino 42 ITA 14:29.0 2:04.1
393 Jácint Izsák 52 HUN 14:29.1 2:04.1
393 Robert Swanberg 63 USA 14:29.1 2:04.1
395 Bart Vandevenne 49 BEL 14:29.2 2:04.1
396 Zheng Wanf 39 CHN 14:30.1 2:04.3
397 David Burgess 64 USA 14:30.3 2:04.3
398 Sebastian Legler 44 GER 14:30.6 2:04.3
398 Jordan RECKART 33 USA 14:30.6 2:04.3
400 Owen M 22 SGP 14:30.8 2:04.4