Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Joakim Nornes 32 NOR 14:03.1 2:00.4
301 Brian Keane 57 USA 14:03.1 2:00.4
303 Jason MacGillivray 41 CAN 14:03.2 2:00.4
304 Kristina Karavaj 44 NOR 14:03.3 2:00.4
305 scott cunningham 55 GBR 14:03.6 2:00.5
306 Seth O’Loughlin 36 USA 14:03.7 2:00.5
307 Dae Won Yun 42 KOR 14:04.9 2:00.7
308 Brandon Hornsby 35 USA 14:05.1 2:00.7
309 James Hempel - USA 14:05.2 2:00.7
310 Peter Grzelak 46 AUS 14:05.3 2:00.7
310 Kevin Shaw 59 GBR 14:05.3 2:00.7
312 Daniel Fahrni 57 USA 14:05.6 2:00.8
312 Aaron Fiske 34 USA 14:05.6 2:00.8
314 Mark Brown 61 ITA 14:06.1 2:00.8
315 Kyle Morgan 41 USA 14:06.6 2:00.9
316 Gareth Barnes 43 GBR 14:07.5 2:01.0
317 Carlo Garofalo 16 ITA 14:07.8 2:01.1
318 Darren Fishburn 56 AUS 14:08.9 2:01.2
319 Tim Gilbert 57 AUS 14:09.0 2:01.2
320 Harold G Foxton 69 AUS 14:09.4 2:01.3
321 Benjamin Lambrecht 43 GER 14:09.6 2:01.3
322 Todd Belvo 63 USA 14:09.9 2:01.4
323 Lloyd Rowat 37 CAN 14:10.1 2:01.4
324 Joachim Ramacher 66 GER 14:10.4 2:01.4
325 Armin Struwe 60 GER 14:10.5 2:01.5
325 Todd Strine 57 USA 14:10.5 2:01.5
327 Sarod Nori 25 USA 14:10.6 2:01.5
328 Martin Jones 71 GBR 14:10.8 2:01.5
329 Lucas P. 37 LUX 14:11.4 2:01.6
330 Alessandro Varini 51 ITA 14:11.5 2:01.6
331 David Gibson 47 USA 14:11.7 2:01.6
332 Kevin McChesnie 58 GBR 14:12.2 2:01.7
333 Pablo Txivo 39 ESP 14:12.4 2:01.7
334 Andy Lovejoy 46 GBR 14:13.1 2:01.8
335 Chris Leitz 50 USA 14:13.2 2:01.8
335 Anton M. 43 ESP 14:13.2 2:01.8
337 Kim Leys 43 BEL 14:13.3 2:01.9
338 Matthieu Bonnais 54 IRL 14:14.1 2:02.0
339 Anthony Lee 34 USA 14:15.2 2:02.1
340 James Hutt 48 AUS 14:15.7 2:02.2
341 Scott Pittman 57 USA 14:16.1 2:02.3
342 Chris U 57 USA 14:16.3 2:02.3
343 Jojo Jouy 42 FRA 14:16.5 2:02.3
344 Noah Glynn 14 IRL 14:16.7 2:02.3
345 John DoeLux 40 LUX 14:17.0 2:02.4
345 Lloyd Farewell 36 USA 14:17.0 2:02.4
347 Lennon Kennedy 26 IRL 14:17.2 2:02.4
348 Dave Schoettli 37 SUI 14:17.8 2:02.5
349 Clint Borchardt 49 USA 14:18.4 2:02.6
350 Pekka Marin 37 FIN 14:18.6 2:02.6