Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Jaroslav Turcan 44 USA 12:39.9 1:48.5
52 Noel Fechhelm 51 USA 12:40.2 1:48.6
53 Charlie Stevenson 25 USA 12:40.3 1:48.6
54 Joss Hk 38 FRA 12:40.9 1:48.7
54 Chaekyu Shin 44 KOR 12:40.9 1:48.7
56 Tommy Lavoie 37 CAN 12:42.5 1:48.9
57 Philippe Poli 47 MON 12:42.8 1:48.9
58 jon holmes 48 GBR 12:45.4 1:49.3
59 Jim Rehill 44 GBR 12:45.5 1:49.3
60 George Barker 41 GBR 12:46.5 1:49.5
61 Ged Fraser 47 FRA 12:46.6 1:49.5
62 Gavin Roche 50 GBR 12:46.9 1:49.5
63 Christopher Borowy 35 USA 12:48.0 1:49.7
64 Peter M. Gläser 64 GER 12:48.2 1:49.7
64 Piotr Szumski 47 POL 12:48.2 1:49.7
66 Ben Homer 29 AUS 12:48.6 1:49.8
66 Mohamed Boudalia 30 ALG 12:48.6 1:49.8
68 Andy Lewis 58 GBR 12:48.7 1:49.8
69 Drew Nisley 42 USA 12:49.7 1:49.9
70 Adam Edwards 44 USA 12:50.5 1:50.0
71 Chris Parker 54 USA 12:50.7 1:50.1
72 Brian Turner 57 CAN 12:51.0 1:50.1
73 Umberto Moroni 39 ITA 12:51.3 1:50.1
74 Robin Irvine 38 GBR 12:52.7 1:50.3
75 Eric Rzepa 53 SWE 12:53.3 1:50.4
75 Evan Ledwith 28 USA 12:53.3 1:50.4
77 J Ivy 36 USA 12:53.5 1:50.5
78 Jim Plouffe 58 AUS 12:54.8 1:50.6
79 Louis Bouchard-Mercier 22 CAN 12:55.2 1:50.7
80 Quentin Rivière 32 FRA 12:56.3 1:50.9
80 Evan Wright 18 USA 12:56.3 1:50.9
82 Henrik Martin Andersen 41 DEN 12:56.4 1:50.9
83 Patrick Kaiser 48 USA 12:57.7 1:51.1
84 Mattia Pizzelli 40 ITA 12:58.5 1:51.2
85 Grzegorz L 49 POL 12:59.3 1:51.3
86 John Huntington 61 AUS 12:59.5 1:51.3
87 Brandyn Kemp 39 USA 13:00.0 1:51.4
88 Chris Hohmann 40 GER 13:00.5 1:51.5
89 Rob Hayes 44 GBR 13:00.6 1:51.5
90 Julien Aube 38 CAN 13:01.0 1:51.5
91 Cole Tischer 35 USA 13:01.6 1:51.6
92 Paul Kaukonen 45 USA 13:01.7 1:51.6
93 Mike Nelson 59 SUI 13:02.0 1:51.7
94 Jeff Shirer 58 USA 13:02.3 1:51.7
95 Andrew Fell 53 GBR 13:02.4 1:51.7
96 Ted Glover 53 USA 13:02.7 1:51.8
97 Steve Halle 46 USA 13:03.9 1:51.9
98 Mark Brennan 34 GBR 13:04.3 1:52.0
99 Karlo van der Linde 49 NED 13:05.3 1:52.1
100 Karl Schubert 43 AUS 13:06.5 1:52.3