Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Laura Speakman 34 IRL 14:44.6 2:06.3
451 Christopher Ward 47 USA 14:44.6 2:06.3
453 Michael King 40 CAN 14:44.9 2:06.4
454 James Thomas 49 GBR 14:45.1 2:06.4
455 Steve Brett 59 AUS 14:45.2 2:06.4
456 Kyra McClary 29 USA 14:45.7 2:06.5
457 Brandan Borgias 69 USA 14:45.9 2:06.5
458 Raymond Fletcher 54 USA 14:46.0 2:06.5
459 Bryn Jones 63 GBR 14:46.5 2:06.6
460 SW Lee 36 KOR 14:47.4 2:06.7
461 Terry Simms 65 GBR 14:47.5 2:06.7
462 Martin Woodford 70 GER 14:47.9 2:06.8
463 Scott Garrison 67 USA 14:48.0 2:06.8
464 Greg MacNeil 50 USA 14:48.2 2:06.8
465 Sekyu Lee 34 KOR 14:48.3 2:06.9
466 R S 50 USA 14:49.1 2:07.0
467 Matthew Stenger 41 USA 14:49.3 2:07.0
468 Rupert West 55 GBR 14:49.5 2:07.0
469 Shaun Snader 47 USA 14:49.9 2:07.1
470 Carlos Galán 45 ESP 14:50.1 2:07.1
471 Lionel Deltenre 36 BEL 14:50.9 2:07.2
472 Matthew Winch 54 USA 14:51.2 2:07.3
473 Sébastien de Blois 31 CAN 14:51.3 2:07.3
474 John Phillips 72 USA 14:52.0 2:07.4
475 Jason Kallio 48 USA 14:52.1 2:07.4
476 Tashi Gauffin 41 SWE 14:52.2 2:07.4
477 Thierry Dadalt 67 FRA 14:52.3 2:07.4
477 Johan den Boon 59 USA 14:52.3 2:07.4
479 James Pether 53 GBR 14:52.5 2:07.5
480 Harald Hupach 61 GER 14:52.9 2:07.5
480 James Timmerman 58 USA 14:52.9 2:07.5
482 Lars Burgess 45 USA 14:53.4 2:07.6
483 Richard Crichton 49 GBR 14:53.6 2:07.6
484 Ingo Girard 65 GER 14:54.4 2:07.7
485 Anni Voigtmann 43 GER 14:54.6 2:07.8
486 Taylor Bates 32 USA 14:55.8 2:07.9
487 Liv Hadley 15 USA 14:56.4 2:08.0
488 Frank Conney 38 USA 14:56.7 2:08.1
489 John Utah 63 USA 14:57.1 2:08.1
490 John Garvey 50 USA 14:57.2 2:08.1
490 Orencio Sancho 48 ESP 14:57.2 2:08.1
490 Matthias Weller 46 GER 14:57.2 2:08.1
493 Jacqueline Carswell 65 USA 14:57.5 2:08.2
494 Adrian Iriarte 47 USA 14:57.9 2:08.2
495 Kyle Gaccione 50 USA 14:58.1 2:08.3
496 Mathew Thomas 36 GBR 14:58.2 2:08.3
497 d jason roberts 49 USA 14:58.3 2:08.3
498 Oliver Ting 49 AUS 14:58.5 2:08.3
499 Maisie Dickinson 19 GBR 14:58.7 2:08.3
500 Søren Damgaard 71 DEN 14:58.9 2:08.4