Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nick Wright	40		USA		15:30.7	2:12.9
602	상민 한	46		KOR		15:30.8	2:12.9
603	Hadrien Choukroun	39		USA		15:31.3	2:13.0
603	Dennis Fitzpatrick	61		USA		15:31.3	2:13.0
605	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	15:31.7	2:13.1
606	bill martin	67	canonsburg, PA	USA	USMC Veterans	15:31.9	2:13.1
607	David McDermid	39		USA		15:32.1	2:13.1
608	Clare Byrne	26		USA		15:32.3	2:13.1
609	Doug Dropinski	43	CO	USA		15:32.6	2:13.2
610	Scott Baker	52	Nolensville	USA		15:32.8	2:13.2
611	Sarah Irwin	50		GBR		15:33.8	2:13.4
611	Lucas G	30		USA		15:33.8	2:13.4
613	Chris Robles	56	CA	USA		15:34.3	2:13.4
614	Joe Armano	44		USA		15:35.1	2:13.5
615	Erwin Peters	39		NED		15:35.6	2:13.6
616	Claudia Meilinger	43		GER		15:35.9	2:13.7
617	Thomas Allen	63		USA		15:36.2	2:13.7
618	Andrew King	37		USA		15:36.5	2:13.7
619	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		15:36.8	2:13.8
620	Stephen Fletcher	47		USA		15:37.2	2:13.8
621	Johnny Horton	42		USA		15:37.5	2:13.9
622	Foo Bar	29		USA		15:38.6	2:14.0
623	Laura Pike	52		GBR		15:39.0	2:14.1
624	Amir Elmasry	46	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	15:39.1	2:14.1
624	Kai Langer	44		GER		15:39.1	2:14.1
626	Michael Schmidt	57		USA		15:39.3	2:14.1
627	Theo Herpers	61		NED		15:39.6	2:14.2
627	Mark Hartig	46	Simpsonville, SC	USA		15:39.6	2:14.2
629	Ju Zalta	49		CAN		15:39.7	2:14.2
630	Craig Dorward	46		GBR		15:40.0	2:14.2
631	Giovanni Risato	44		ITA		15:40.1	2:14.3
632	Andrii Moskalenko	44	Kyiv	UKR		15:40.2	2:14.3
633	Shane.,,,,,,,,, i	53	MI	YEM		15:40.3	2:14.3
634	Ton Andriessen	68	Amsterdam	NED		15:40.6	2:14.3
635	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:40.9	2:14.4
635	Jarrett Johnson	58		USA		15:40.9	2:14.4
637	Steve Lamar	62	Hideaway, TX	USA		15:41.0	2:14.4
638	Andrew Tomasits	52		USA		15:41.1	2:14.4
639	Nate Hinton	44		USA		15:41.2	2:14.4
640	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	15:41.4	2:14.4
641	Garry Dumas	38		USA		15:41.5	2:14.5
642	Aurélia DURET	44		MYT		15:41.6	2:14.5
643	Laurent Viguié	53	Cléon	FRA		15:42.1	2:14.5
643	Bob Wallace	68	Ballard, WA	USA		15:42.1	2:14.5
645	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:42.6	2:14.6
646	Michael Stewart	45		USA		15:42.7	2:14.6
646	Greg Reidenbach	54		USA		15:42.7	2:14.6
646	Tyler Peek	60	Leland, NC	USA		15:42.7	2:14.6
649	David Malley	58		USA		15:42.8	2:14.6
650	Joe S	65		USA		15:42.9	2:14.7