Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
700 Jeovanny Reyes 56 USA 15:59.0 2:17.0
702 W Newt 59 USA 15:59.1 2:17.0
703 扬 杨 44 CHN 15:59.4 2:17.0
704 Giles Thomas 61 AUS 15:59.7 2:17.1
704 Norman Cohen 66 USA 15:59.7 2:17.1
706 Tom Craddock 21 GBR 16:00.0 2:17.1
706 Steve Roybal 62 USA 16:00.0 2:17.1
708 Solon Harrison 58 GBR 16:00.2 2:17.1
709 Martin Hellquist 61 SWE 16:00.7 2:17.2
710 Amir Zangi 40 USA 16:01.2 2:17.3
711 Stefanie Halvorson 50 USA 16:01.9 2:17.4
712 Emil Vold 36 NOR 16:02.1 2:17.4
712 Alwin Stone 61 GER 16:02.1 2:17.4
714 Carlo Arbitrio 60 ITA 16:02.2 2:17.4
715 Jonathan Strayer 51 USA 16:02.9 2:17.5
716 James Dunbar 33 GBR 16:03.3 2:17.6
717 Lisa Bentley 57 CAN 16:03.7 2:17.6
718 Jen Blanchard 46 USA 16:03.9 2:17.7
719 Chris Hooth 37 USA 16:04.6 2:17.8
720 Ralf Schaefer 61 GER 16:05.0 2:17.8
721 S Chung 62 USA 16:05.3 2:17.9
722 Eline Vanden Bussche 46 NOR 16:05.6 2:17.9
723 David Montes 40 USA 16:06.0 2:18.0
724 Jeffrey Boltz 75 USA 16:06.8 2:18.1
725 Mauricio Alanís 55 MEX 16:07.5 2:18.2
726 Boris Sorgius 57 GER 16:08.5 2:18.3
727 Matthew Ellis 45 GBR 16:08.6 2:18.3
728 Giorgia Sardi 16 ITA 16:09.5 2:18.5
729 Emma Gough 50 GBR 16:09.7 2:18.5
730 Marge Luik 55 EST 16:10.2 2:18.6
731 Marty Diklich 64 USA 16:10.7 2:18.6
732 Paul Woodward 33 USA 16:11.3 2:18.7
733 Steven Baker 70 GBR 16:11.8 2:18.8
733 William Jones 49 USA 16:11.8 2:18.8
735 Tobias Mairose 45 GER 16:11.9 2:18.8
736 Alex Kennett 67 GBR 16:12.0 2:18.8
737 Glen Vermette 68 USA 16:12.1 2:18.8
738 Jean-Sébastien Thériault 58 CAN 16:12.3 2:18.9
739 Syed Hasan 35 USA 16:12.6 2:18.9
740 Alex Bejarano 52 USA 16:13.2 2:19.0
741 Stuart Cunniffe 62 GBR 16:13.6 2:19.0
742 M Yoshida 64 USA 16:13.8 2:19.1
743 paul ernst 65 USA 16:15.2 2:19.3
744 Anna Korunova 49 CZE 16:15.3 2:19.3
745 Elizabeth A. Misch 62 USA 16:15.4 2:19.3
746 Michael Dean 60 USA 16:16.5 2:19.5
746 Jeffery Lunsford 56 USA 16:16.5 2:19.5
748 Florent Bru 46 FRA 16:16.8 2:19.5
749 Eran Sandler 45 USA 16:16.9 2:19.5
750 Joe Lynn 69 USA 16:17.3 2:19.6