Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Larry Petty 71 USA 16:59.1 2:25.5
852 Joni Laser 47 USA 16:59.2 2:25.6
853 Bobby Han 60 USA 16:59.7 2:25.6
854 Sonia Anderson 58 USA 17:00.4 2:25.7
855 tim sergus 63 USA 17:00.9 2:25.8
856 Karen Harvey 44 AUS 17:01.8 2:25.9
857 Alex Mahy 50 CAN 17:01.9 2:25.9
858 Phillip Cicione 61 USA 17:02.1 2:26.0
859 Shantel Cordova 38 USA 17:02.4 2:26.0
860 Seunghwan Myoung 37 KOR 17:03.4 2:26.2
861 Steve O'Shea 68 GBR 17:03.5 2:26.2
862 Irmi Granget 63 GER 17:04.1 2:26.3
862 Rüdiger Münch 81 GER 17:04.1 2:26.3
864 Stuart Hodgson 48 GBR 17:04.2 2:26.3
865 Wilson Palacios 57 USA 17:04.3 2:26.3
865 Bradley Private 55 USA 17:04.3 2:26.3
867 Dennis Eelkema 47 USA 17:04.6 2:26.3
867 Beau Neal 50 USA 17:04.6 2:26.3
869 Allison Goldberg 45 USA 17:05.0 2:26.4
870 James Honeycutt 47 USA 17:05.1 2:26.4
871 Fréderic MEY 43 FRA 17:05.4 2:26.4
872 Xera Vegter Maharajh 22 CAN 17:06.0 2:26.5
873 Fiona Shackleton 59 GBR 17:06.1 2:26.5
874 Jill Tanner 45 USA 17:06.2 2:26.6
875 Athena Van Nacht 35 CAN 17:06.3 2:26.6
876 Haley G 37 USA 17:06.6 2:26.6
877 Matze Klinge 45 GER 17:07.5 2:26.7
877 Dawn James 46 USA 17:07.5 2:26.7
877 Kyle Rafferty 51 USA 17:07.5 2:26.7
880 Nate Castrop 43 USA 17:08.0 2:26.8
881 Janet Gumataotao 38 USA 17:09.2 2:27.0
882 Ben Posten 70 USA 17:09.3 2:27.0
883 Laure Mazé 49 FRA 17:09.4 2:27.0
884 Cindy Midgley 48 AUS 17:09.8 2:27.1
885 Sue Buboltz 65 USA 17:10.2 2:27.1
886 Remy Grandvuillemin 39 FRA 17:10.4 2:27.2
887 Melissa Snavely 40 USA 17:11.1 2:27.3
887 Joseph Hall 65 USA 17:11.1 2:27.3
889 Laurel Chandler 41 USA 17:11.3 2:27.3
889 Bill Bryan 62 USA 17:11.3 2:27.3
891 Staci Stadler 35 USA 17:11.6 2:27.3
892 Tom W 43 AUS 17:12.3 2:27.4
893 Armando JEREZ 43 USA 17:12.6 2:27.5
894 Shannon Milliken 57 USA 17:13.1 2:27.5
895 Martin Mohl 53 AUT 17:13.6 2:27.6
895 Deborrah Pilon 72 USA 17:13.6 2:27.6
897 Kelli Peterson 47 USA 17:13.9 2:27.7
898 Katrine Hauberg 37 DEN 17:14.4 2:27.7
899 Eduardo Fuenzalida 66 CHI 17:14.5 2:27.7
900 Lisa Snyder 60 USA 17:15.6 2:27.9