Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Young Choi	66		KOR		17:45.8	2:32.2
952	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	17:46.6	2:32.3
953	Klinton Smith	42	Sierra Vista, AZ	USA		17:47.4	2:32.4
954	Jack Fessler	76	Hillsborough, NC	USA		17:47.5	2:32.5
955	Dominique Erwin	44	Arlington , TX	USA		17:47.9	2:32.5
956	Alina Banea	31		GBR		17:48.2	2:32.6
957	Kurt Körner	66	St.leon-rot	GER		17:48.6	2:32.6
958	성규 박	48		KOR		17:48.7	2:32.6
959	Sue Steckle	54	Calgary, AB	CAN		17:48.9	2:32.7
960	Rollin Campbell	57		USA		17:49.4	2:32.7
961	Baltazar Murillo III	41		USA		17:49.6	2:32.8
962	heasung jung	39		KOR		17:50.8	2:32.9
963	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	17:52.1	2:33.1
964	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	17:52.2	2:33.1
965	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	17:52.6	2:33.2
966	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	17:52.9	2:33.2
967	Craig Smith	71		GBR		17:53.2	2:33.3
968	M Stuff	55		USA		17:53.5	2:33.3
969	David Lloyd	46	Greenbelt, MD	USA		17:53.6	2:33.3
970	Alison Dunkerley	49	FL	USA		17:54.5	2:33.5
971	Em Holdway	51		USA	Darkhorse Rowing	17:54.9	2:33.5
972	Steve Ko	50	Riverwoods, IL	USA		17:55.0	2:33.5
973	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	17:56.0	2:33.7
974	Fred McGriff	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:56.7	2:33.8
975	Ryan Turner	37		USA		17:57.0	2:33.8
976	Pat Hester	73	Greensboro, NC	USA		17:57.5	2:33.9
977	Greg Poda	43		USA		17:57.8	2:33.9
978	Jacky Lee	58		NZL		17:57.9	2:33.9
979	Malorie Tartal	42		USA		18:00.1	2:34.3
980	Sergio Oropeza	49	Madrid	ESP		18:00.3	2:34.3
981	Monique Vaneker	32		NED		18:01.9	2:34.5
982	Richard Monfort	40		USA		18:03.9	2:34.8
983	John De Reus	67	Rotterdam	NED		18:04.5	2:34.9
984	Hillary Brown	35		USA		18:06.2	2:35.1
985	Laurel Conners	64		USA		18:06.5	2:35.2
986	Ernestas Ovcaruk	37		GBR		18:08.1	2:35.4
987	Jo Brown	57		GBR		18:08.3	2:35.4
988	Jennifer Fedewa	50		USA		18:09.7	2:35.6
989	Jasper Nolan	23		USA		18:10.0	2:35.7
990	Dana Geyer	45		USA		18:10.2	2:35.7
991	Miquel Nicolas Munne	55		ESP		18:10.3	2:35.7
992	Tom Klopfer	67		USA		18:10.4	2:35.7
993	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	18:10.8	2:35.8
994	Laura Ritzow	63	Seattle, WA	USA		18:11.1	2:35.8
995	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	18:13.0	2:36.1
996	Hahn J. Rhyoo	51		KOR		18:13.8	2:36.2
997	Heather Cunningham	32		GBR		18:14.3	2:36.3
998	Teresa Martin	59	AR	USA	TEAM MELALEUCA	18:14.4	2:36.3
999	Juan Carlos López Tobio	48	Villajoyosa	ESP		18:15.5	2:36.5
1000	Mare Shy	27		USA		18:17.1	2:36.7