Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Tobias Niemann 32 GER 16:37.7 2:22.5
802 Antoine Beloeuvre 62 FRA 16:38.0 2:22.5
803 Todd Sarver 58 USA 16:38.9 2:22.7
804 Francesco Lofaro 41 ITA 16:40.1 2:22.8
805 Willow Thomas 46 GBR 16:40.2 2:22.8
806 Johnny T 29 CAN 16:40.8 2:22.9
807 Mike Martin 41 USA 16:41.0 2:23.0
808 Lisa Mckeegan 48 USA 16:41.1 2:23.0
808 Carson Davis 41 USA 16:41.1 2:23.0
810 Adam Altman 51 USA 16:42.1 2:23.1
811 Zhen Lu 47 GBR 16:42.2 2:23.1
812 Ana Beeken 37 GBR 16:42.4 2:23.2
813 Ali Phillips 44 USA 16:42.8 2:23.2
814 Stefan Collier 52 GBR 16:43.4 2:23.3
815 Urmas Kukk 61 EST 16:43.9 2:23.4
816 Pete Takacs 71 USA 16:44.0 2:23.4
816 Janice Hastings 63 USA 16:44.0 2:23.4
818 William Hodson 51 CAN 16:44.6 2:23.5
819 John Drakakis 46 AUS 16:44.7 2:23.5
819 Carlo - 56 CAN 16:44.7 2:23.5
819 Kath Miller 53 GBR 16:44.7 2:23.5
822 John Grigas 60 USA 16:44.8 2:23.5
823 Tracy Imai 48 CAN 16:45.9 2:23.7
824 Matheus Kunitz 34 USA 16:46.7 2:23.8
825 Piotr Terlikowski 41 POL 16:48.1 2:24.0
826 Lars W. Aanensen 71 NOR 16:48.4 2:24.0
827 Evan Papageorgiou 45 USA 16:48.9 2:24.1
828 Courtney Winkels 36 CAN 16:50.2 2:24.3
829 C Lake 50 DEN 16:51.0 2:24.4
829 D T 46 CAN 16:51.0 2:24.4
831 Sidra Masud 36 GBR 16:51.2 2:24.4
832 Nathan Swanson 43 USA 16:51.5 2:24.5
833 Leena Dufty 46 AUS 16:52.2 2:24.6
834 Nik Ratzlaff 36 USA 16:52.3 2:24.6
835 Nadine * 31 GER 16:52.8 2:24.6
835 Leah Fisher 43 USA 16:52.8 2:24.6
837 Christopher Wheadon 48 NZL 16:52.9 2:24.7
837 Yannik Ehrhardt 29 GER 16:52.9 2:24.7
837 P Bi 39 NZL 16:52.9 2:24.7
840 Colleen Chapin 60 USA 16:54.1 2:24.8
841 Anita Anderwald 44 AUT 16:54.6 2:24.9
842 Melody Lockwood 39 USA 16:55.8 2:25.1
843 Jonathan Freirich 56 USA 16:56.0 2:25.1
844 pedro de marco 41 BRA 16:56.9 2:25.2
845 Claire Schmitt 19 GER 16:57.1 2:25.3
846 Michael Bradt 48 USA 16:57.4 2:25.3
847 Randy Pauley 53 USA 16:57.5 2:25.3
848 John Siemens 73 USA 16:57.9 2:25.4
849 亭 中人 45 CHN 16:58.8 2:25.5
850 Graydon Spanner 43 USA 16:58.9 2:25.5