Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
750 Herbert Bert 45 AFG 16:17.3 2:19.6
752 Roger Bangay 89 GBR 16:17.7 2:19.6
753 Julie Fryer 43 AUS 16:19.5 2:19.9
754 Mary Bush 55 USA 16:20.1 2:20.0
755 Walter Boynton 60 USA 16:20.8 2:20.1
756 Jake Sloan 39 USA 16:21.2 2:20.1
757 Justin Brehm 48 USA 16:21.3 2:20.1
757 Trip Tribble 54 USA 16:21.3 2:20.1
759 Amy Pond 49 AUS 16:23.0 2:20.4
759 Terry McIntyre 77 USA 16:23.0 2:20.4
761 Klaus Decker 61 GER 16:23.6 2:20.5
762 Donald Fulbright 49 USA 16:23.9 2:20.5
763 Steven Driesen 55 BEL 16:24.0 2:20.5
764 Richard Bax 70 NZL 16:24.3 2:20.6
764 Jonathan Brohl 35 GER 16:24.3 2:20.6
766 Sabina Lanzoni 63 ITA 16:24.6 2:20.6
767 Richard Warr 60 USA 16:25.1 2:20.7
768 Robert Boyle 73 USA 16:25.6 2:20.8
769 Nik Jones 58 GBR 16:25.7 2:20.8
770 Emma Burns 55 AUS 16:25.9 2:20.8
771 Eric Middlemist 49 USA 16:26.8 2:20.9
772 William Westerman 58 GBR 16:27.3 2:21.0
773 Darren Carlton 57 USA 16:27.7 2:21.1
774 Sunkoo Kim 57 KOR 16:27.8 2:21.1
775 Vidur Gupta 34 IND 16:28.3 2:21.1
776 Tom Bruehl 79 USA 16:28.8 2:21.2
777 Timothy Martin 55 CAN 16:29.4 2:21.3
778 Prith Naidoo 54 CAN 16:30.4 2:21.4
779 Marc Forns 38 ESP 16:30.6 2:21.5
780 Nico Ott 54 GER 16:30.8 2:21.5
781 Enna Neumann 52 GER 16:31.0 2:21.5
782 Daku Dragon 22 USA 16:31.1 2:21.5
783 Graham Roberts 63 GBR 16:31.7 2:21.6
784 Alan Thomas 62 GBR 16:32.2 2:21.7
785 Christophe Gimel 49 FRA 16:32.8 2:21.8
786 Claudine Schleicher 56 USA 16:33.3 2:21.9
786 Don Six 63 USA 16:33.3 2:21.9
788 Hubert Langrock 37 GER 16:33.5 2:21.9
789 Susan Atkinson 52 GBR 16:33.7 2:21.9
789 Susan Jones 61 USA 16:33.7 2:21.9
791 Chenkai Zhu 38 CHN 16:34.3 2:22.0
792 JB Civille 62 USA 16:34.6 2:22.0
792 David Vigin 53 FRA 16:34.6 2:22.0
794 Mike Ferguson 61 USA 16:35.7 2:22.2
795 Billy Schulz 36 USA 16:36.1 2:22.3
796 John Doe 44 FRA 16:36.3 2:22.3
797 Michelle Boston 56 USA 16:36.7 2:22.3
798 Paul Goderie 65 NED 16:36.9 2:22.4
799 Jonathan Gottfried 50 PUR 16:37.0 2:22.4
800 Chris Ashcraft 43 USA 16:37.5 2:22.5