Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Grace Kalish 50 USA 17:15.9 2:27.9
902 Dan Harbison 55 USA 17:16.4 2:28.0
903 chris bruce 78 GBR 17:17.3 2:28.1
904 Katie Bruett 30 USA 17:18.1 2:28.3
905 Matthew Tamsedge 42 GBR 17:18.6 2:28.3
906 yao zhong 39 AUS 17:19.3 2:28.4
906 Andrew Mack 30 USA 17:19.3 2:28.4
908 Jill Snethen 58 USA 17:21.3 2:28.7
909 Bronson Lim 36 USA 17:21.6 2:28.8
910 Cindy C 46 USA 17:21.9 2:28.8
910 David Tubolino 65 USA 17:21.9 2:28.8
912 Mimi Suntheimer 55 USA 17:23.2 2:29.0
912 Kristopher King 43 USA 17:23.2 2:29.0
914 Fred Lopian 67 GER 17:23.8 2:29.1
915 Martha Abers 55 USA 17:26.3 2:29.4
916 john hogan 59 USA 17:27.3 2:29.6
917 Florentine Majid 25 GER 17:27.8 2:29.6
918 Marcel Tillmanns 26 GER 17:28.1 2:29.7
919 Salvatore Virgillito 38 ITA 17:28.9 2:29.8
920 cyril schaefer 64 USA 17:29.8 2:29.9
921 Kevin McCarrell 43 USA 17:29.9 2:29.9
922 VIT NAM CHIN 41 KOR 17:31.5 2:30.2
923 Kevin Kim 43 AUS 17:32.1 2:30.3
924 Caleb Allison 37 USA 17:32.5 2:30.3
925 Evan Jones 57 AUS 17:32.7 2:30.3
926 Evelijn Pereira 54 NED 17:32.8 2:30.4
927 Jack Strand 43 USA 17:33.3 2:30.4
928 Brandie Fowler 52 USA 17:33.9 2:30.5
929 Janet Krahn 65 USA 17:34.1 2:30.5
930 Danika Myers Hurwitz 49 USA 17:34.5 2:30.6
931 Linda Gambuti 71 USA 17:34.8 2:30.6
932 Ali Burns 53 USA 17:35.1 2:30.7
933 Brian Cort 89 GBR 17:35.2 2:30.7
934 Hillsy Hillsy 64 AUS 17:35.4 2:30.7
935 James Corbett 71 USA 17:35.5 2:30.7
936 Debbie Foxford 48 GBR 17:36.0 2:30.8
937 Saem Mun 39 KOR 17:36.9 2:30.9
938 Raheel Jalil 44 QAT 17:37.2 2:31.0
939 Katie Weber 38 USA 17:37.5 2:31.0
940 Tuan Do 57 USA 17:37.6 2:31.0
941 Brennan Martin 49 GBR 17:37.8 2:31.1
942 Taylor Hess 43 USA 17:38.5 2:31.2
943 Alan Scott 76 GBR 17:39.2 2:31.3
944 Aman Sidhu 29 CAN 17:40.0 2:31.4
945 Roxy Horner 66 GBR 17:40.5 2:31.5
945 Albin Moser 81 USA 17:40.5 2:31.5
947 Dana Parrish 41 USA 17:41.1 2:31.5
948 Ian Warrington 73 GBR 17:41.8 2:31.6
949 Linda Barnhouse 65 USA 17:42.4 2:31.7
950 Colleen Buhler 54 CAN 17:44.3 2:32.0