Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Jon Wilmot 50 USA 15:43.0 2:14.7
652 Alberto Alarcon 41 MEX 15:43.4 2:14.7
652 Matthew Coulson 51 USA 15:43.4 2:14.7
654 John Weil 75 USA 15:43.7 2:14.8
655 Reinhard Moll 73 GER 15:43.9 2:14.8
655 J.A. Weiss 68 GER 15:43.9 2:14.8
657 Vince Peacham 67 GBR 15:44.1 2:14.8
658 Brian Hunker 50 USA 15:44.7 2:14.9
659 George Rockett 70 USA 15:45.9 2:15.1
660 Christel Francway 43 USA 15:46.5 2:15.2
661 C-J Moon 41 KOR 15:46.7 2:15.2
662 Shawn Lauer 51 USA 15:46.9 2:15.2
663 Trevor Clark 77 GBR 15:47.1 2:15.3
664 Mark Linge 57 GBR 15:47.9 2:15.4
665 Nate Kielts 33 USA 15:48.4 2:15.4
666 Hyunseung Lee 45 KOR 15:48.7 2:15.5
667 Pierre Odria 56 USA 15:48.9 2:15.5
668 Jonathan Ramos 41 USA 15:49.3 2:15.6
669 C W 44 USA 15:49.4 2:15.6
670 Philip George 58 GBR 15:50.3 2:15.7
671 Tylah Krtkr 32 NZL 15:50.5 2:15.7
671 Marcin Lucko 45 POL 15:50.5 2:15.7
671 Jason Long 51 USA 15:50.5 2:15.7
674 Kerry Reid 45 GBR 15:50.8 2:15.8
675 William Cooley 76 USA 15:51.4 2:15.9
675 Derek Salazar 44 USA 15:51.4 2:15.9
677 Saleem Beg 45 MRI 15:51.7 2:15.9
678 G Snyder 68 USA 15:52.1 2:16.0
679 Paul H 67 USA 15:52.3 2:16.0
680 David Sykes 80 USA 15:52.8 2:16.1
681 Claus Weiss 79 CAN 15:53.5 2:16.2
682 Lola Wettb 37 GER 15:53.9 2:16.2
683 Michael Leichsenring 45 GER 15:54.5 2:16.3
684 Rob Hutton 60 USA 15:54.6 2:16.3
685 John A 53 USA 15:54.7 2:16.3
686 João Carvalho 40 POR 15:54.9 2:16.4
687 Pamela Hieronymi 56 USA 15:55.0 2:16.4
688 Michael Wartenbee 59 USA 15:55.9 2:16.5
688 Christiane Coda 60 CAN 15:55.9 2:16.5
690 Chris Hart 51 USA 15:56.2 2:16.6
691 Michael Campbell 36 USA 15:56.6 2:16.6
692 Oliver Bishop 51 SUI 15:56.7 2:16.6
693 Piotr Papuzinski 73 USA 15:56.9 2:16.7
694 Attila Devenyi 69 USA 15:57.0 2:16.7
695 Jim McCusker 46 CAN 15:57.3 2:16.7
696 stumpy rodriguez 57 GBR 15:57.5 2:16.7
697 Cary Pilon 71 USA 15:58.0 2:16.8
698 P I 46 USA 15:58.1 2:16.8
699 현철 정 34 KOR 15:58.2 2:16.8
700 Thomas Zimmer 58 GER 15:59.0 2:17.0