Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Willlis	53	Cambridge	GBR		11,871	1:41.0
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		11,689	1:42.6
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	11,462	1:44.6
4	Rob King	40		GBR		11,437	1:44.9
5	M K	49		AUS	Drag Factory	11,399	1:45.2
6	Scott Johnson	39		GBR		11,386	1:45.3
7	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	11,356	1:45.6
8	Gwyn Jones	41		GBR		11,318	1:46.0
9	Romain Nouals	43		FRA		11,092	1:48.1
10	Aymeric Goimard	36		FRA		11,070	1:48.4
10	Viktor Polyakov	55	Moscow	AIN		11,070	1:48.4
12	Brian Simpson	50		GBR		11,053	1:48.5
13	Stuart Nevin	34		GBR		10,908	1:50.0
14	Simon Brownley	53	Retford	GBR	Outklass Fitness	10,902	1:50.0
15	Adam Chapman	48		GBR		10,829	1:50.8
16	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,727	1:51.8
17	O Harding	36		GBR		10,676	1:52.4
18	Warren Balzer	44		CAN		10,650	1:52.6
19	Ronald Estuardo Salazar Porres	37		GUA		10,607	1:53.1
20	Steven Bishop	45		AUS		10,539	1:53.8
21	Dave Tessier	62	North Bay, ON	CAN		10,516	1:54.1
22	Stéphane Hamonou	48		FRA		10,394	1:55.4
23	Kai Esser	40		GER		10,387	1:55.5
24	Oliver Groll	57	Bochum	GER		10,359	1:55.8
25	David Le Jeune	53		GBR		10,354	1:55.8
26	Jonathan Brenner	33		FIN		10,329	1:56.1
27	Elisa Bolinger	26		CAN	University of Western Ontario	10,301	1:56.4
28	Ian Logie	33		USA		10,260	1:56.9
29	Yo Barruche	49		FRA		10,168	1:58.0
30	Thomas Reynier	41		FRA		10,123	1:58.5
31	Jamie Graham	28		GBR		10,087	1:58.9
32	Mike Street	60		NED		10,062	1:59.2
33	Reece Forber	26		GBR		10,058	1:59.3
34	Lucio Angeli	43		ITA		10,052	1:59.3
35	Dan Martin	34		CAN		10,049	1:59.4
36	Michael Mullane	62	RI	USA		10,048	1:59.4
37	Fredrikke Strøm	33		NOR		10,038	1:59.5
38	David Johnston	49		USA		10,023	1:59.7
39	Kaan Kahraman	36		AUS		9,980	2:00.2
40	Fabien Hecquet	41		SUI		9,910	2:01.0
41	David Bradbury	71	Coldwater, ON	CAN		9,888	2:01.3
42	Tim Fisher	42		USA		9,859	2:01.7
43	Patrick Vincent	35		USA	Rampage, 2d MARDIV	9,778	2:02.7
44	Chris Tidland	53		USA		9,753	2:03.0
45	Jojo L’Idiot	31		FRA		9,721	2:03.4
46	James Brinkley	33		GBR		9,668	2:04.1
47	Alex T.	54		GBR		9,648	2:04.3
48	Robert Cote	59	Papillion, NE	USA		9,636	2:04.5
49	Dan Ragon	40		USA		9,634	2:04.5
50	Dilys Renaud	41		NED		9,595	2:05.0