Workout of the Day

« August 29, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael McSween	63	Charleston, SC	USA		9,588	2:05.1
52	James Sessions	51		GBR		9,547	2:05.6
53	Dretje Vlo	44		NED		9,538	2:05.8
54	Joe MacPherson	53		CAN		9,518	2:06.0
55	Josh Laurin	26		USA		9,483	2:06.5
56	Lena Nützel	38		GER		9,482	2:06.5
57	Paul Bazley	42		GBR		9,476	2:06.6
58	Ian Kaplan	46		USA		9,461	2:06.8
59	Jared Toms	41		AUS		9,414	2:07.4
60	Julio Bezerra de Medeiros	37		BRA		9,410	2:07.5
61	Albert Huizing	32	SD	USA		9,407	2:07.5
62	Amandine BOYER	28		FRA		9,384	2:07.8
63	Angelo B.	37		ITA		9,294	2:09.1
64	Irving Bradish	41		USA		9,283	2:09.2
65	Pernille Sunde	33		DEN		9,221	2:10.1
66	Torin Lynch	19		GBR		9,181	2:10.7
67	Jennifer Dobson	41		USA		9,175	2:10.7
68	Tara Trott	53		GBR		9,093	2:11.9
69	Steve McNally	64		GBR		9,086	2:12.0
70	Joyce van der Eerden	35		NED		9,066	2:12.3
71	Peter Binčík	52		SVK		9,048	2:12.6
71	Jateen Shah	53		GBR		9,048	2:12.6
73	Kasper Frandsen	40		DEN		8,961	2:13.9
74	Steve Pearce	37		USA		8,953	2:14.0
75	Joe Carusone	32		USA		8,942	2:14.1
76	Michael Jung	41		GER		8,941	2:14.2
77	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	8,935	2:14.3
78	Derek Pieper	56		USA		8,926	2:14.4
79	Laura Speakman	34		IRL		8,889	2:14.9
80	Ross Jette	44		USA		8,877	2:15.1
81	Elizabeth Roberts	49		GBR		8,844	2:15.6
82	matt hopkins	45		USA		8,842	2:15.7
83	Ružica Mažar	50	Sveta Nedelja	CRO		8,801	2:16.3
84	Chris Z	35		CAN		8,756	2:17.0
85	Owe Kjær	58		NOR		8,736	2:17.3
86	Laura Mora	35		CRC		8,729	2:17.4
87	Brian Kirkendall	45	Gulf Shores, AL	USA		8,719	2:17.6
88	Mark Morimoto	55	Los Angeles , CA	USA		8,715	2:17.6
89	James Dale	61		GBR		8,685	2:18.1
90	T. Geyer	65	Purcellville, VA	USA		8,585	2:19.7
91	Hannah Jacobs	35		GBR		8,553	2:20.3
92	Dennis O’Donnell	44	Aldie, VA	USA		8,549	2:20.3
93	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	8,487	2:21.3
94	Gavin Richards	39		GBR		8,480	2:21.5
95	Denise Magler	50		AUT		8,436	2:22.2
96	Sonja Schüller	28		GER		8,363	2:23.4
97	Cathy Zack	67	Durham, CT	USA	Team Diamonds	8,281	2:24.9
98	Irina Pinjaeva	-	Wilmington, DE	USA		8,279	2:24.9
99	John Menzies	77		USA		8,266	2:25.1
100	Claire Winder	55		GBR		8,244	2:25.5