Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gina Visser	28		USA		7,977	2:07.8
102	Anderson Hirt	27		USA		7,969	2:07.9
103	Jay Sharp	45		USA		7,953	2:08.2
104	Jen Jones	55		USA		7,950	2:08.3
105	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,917	2:08.8
106	Achim Bauer	69		GER		7,913	2:08.9
107	Joanne Dowling	51		GBR		7,890	2:09.2
108	Nicolas Molis	48	val d'oise	FRA		7,856	2:09.8
109	Steve McNally	64		GBR		7,850	2:09.9
110	Willi Hubach	39		GER		7,824	2:10.3
111	Trine Kjøngerskov	26		DEN		7,823	2:10.3
112	K B	26		CZE		7,752	2:11.5
113	Krishna Doddapaneni	33		USA		7,714	2:12.2
114	Dan Deaton	45		GBR		7,676	2:12.8
115	matt hopkins	45		USA		7,675	2:12.8
116	John theal	59		CAN		7,640	2:13.5
117	Mark Morimoto	55	Los Angeles , CA	USA		7,633	2:13.6
118	Lea Alhäuser	31		GER		7,611	2:14.0
119	Nina Frandsen	38		DEN		7,591	2:14.3
120	Oğuzhan Talip	32		TUR		7,586	2:14.4
121	Anne-Sophie Konrad	45		CAN		7,569	2:14.7
122	Ma Fillion	43		CAN		7,565	2:14.8
123	Katie Simon	36		USA		7,555	2:15.0
124	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,499	2:16.0
125	Magali Girault	44		FRA		7,452	2:16.8
125	Simon LEE	39	Seoul	KOR		7,452	2:16.8
127	Josue Contreras	40		USA		7,446	2:16.9
128	James Dale	61		GBR		7,439	2:17.1
129	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	7,429	2:17.2
129	camden clearie	20		USA		7,429	2:17.2
131	Vane Wells	49		CRC		7,407	2:17.7
132	Rich Walsh	60		USA		7,364	2:18.5
133	Laura Pullar	38		NZL		7,341	2:18.9
134	Joe Carusone	32		USA		7,334	2:19.0
135	Zane Smalley	25		USA		7,313	2:19.4
136	Gerlinde Wex	53		GER		7,288	2:19.9
137	Dan Messick	38		USA		7,275	2:20.2
138	Karen O'Donnell	43	Aldie, VA	USA		7,215	2:21.3
139	Jill Widmer	34		USA		7,208	2:21.5
140	Robert Arbaugh	57	Cookeville, TN	USA		7,191	2:21.8
141	Adrian P	13		POL		7,183	2:22.0
142	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,166	2:22.3
143	JK McLeod	47		USA		7,164	2:22.3
144	Amandine BOYER	28		FRA		7,045	2:24.7
145	James Hollars	54	Brisbane, QLD	AUS		7,031	2:25.0
146	Jennifer Heard	58		CAN		6,999	2:25.7
147	Shenel Kavanaugh	45		USA		6,976	2:26.2
148	Maria Botello	38		USA		6,973	2:26.2
149	Irina Pinjaeva	-	Wilmington, DE	USA		6,957	2:26.6
150	John D Woods	64	Belfast	IRL		6,949	2:26.7