Workout of the Day
« August 26, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 7,403 | 1:45.3 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,207 | 1:48.2 |
| 3 | Daniel Kelly | 25 | AUS | 7,198 | 1:48.3 | ||
| 4 | Jeremy Munro | 46 | AUS | 6,773 | 1:55.1 | ||
| 5 | Matthew Jiang | 37 | AUS | 6,758 | 1:55.4 | ||
| 6 | Jeremy Maxwell | 48 | NZL | 6,590 | 1:58.3 | ||
| 7 | Hansol Lee | 40 | KOR | 6,195 | 2:05.9 | ||
| 8 | Clare Logan | 56 | Auckland | NZL | 5,949 | 2:11.1 | |
| 9 | Kira Howe | 31 | AUS | 5,780 | 2:14.9 | ||
| 10 | Sarah Hannay | 41 | AUS | 4,234 | 3:04.2 |