Workout of the Day

« August 27, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,644	2:19.9
52	Kathryn Gill	34		AUS		3,637	2:20.2
53	Robin Halverson	-		USA		3,629	2:20.5
54	Cicero Silva	41		USA		3,615	2:21.0
55	Rocky Cianfrocca	46		USA		3,591	2:22.0
56	Jessica SLK	42		FRA		3,590	2:22.0
57	TF Travis	54	Severn, MD	USA	U.S. Army	3,581	2:22.4
57	Scott Petri	48	Austin, TX	USA		3,581	2:22.4
59	Brian Johnson	37	San Francisco, CA	USA		3,562	2:23.1
60	Lars Holmström	57	Köping	SWE		3,549	2:23.7
61	Ashley Sherman	38	NJ	USA		3,530	2:24.4
62	Juliet Tango	59		USA		3,498	2:25.7
63	Cedric DROUET-BOURDASSOL	48		FRA		3,497	2:25.8
64	Mike Dailey	43		USA		3,496	2:25.8
65	Mayana Chung	44		FRA		3,460	2:27.3
66	John A	53	La Grange Park	USA		3,432	2:28.6
67	Laetitia Bagard	49		FRA		3,422	2:29.0
68	Jon Gaffney	42	Dover, NH	USA		3,306	2:34.2
69	Mattias Fredby	47		SWE		3,280	2:35.4
69	Jen Lau	-		USA		3,280	2:35.4
71	Ciaran Cunningham	32		IRL		3,277	2:35.6
72	Dave Maniscalco	41		USA		3,260	2:36.4
73	Art Runyon-Hass	68		USA		3,233	2:37.7
74	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,096	2:44.7
75	Toya Bessey	48	Austrey	GBR		3,079	2:45.6
76	Michel Major	26		CAN		3,037	2:47.9
77	Marta Bush	63		USA		2,964	2:52.0
78	Frank HUD	65		USA		2,869	2:57.7
79	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,498	3:24.1
80	Amanda Barrett	43		CAN		2,472	3:26.3
81	Zoe Berwick	35		GBR		2,172	3:54.8