Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Amanda Kehm	41	NE	USA		2,520	2:34.7
1151	Alejandro Zlotolow	54		ARG		2,520	2:34.7
1153	Lori Ann Ogolini	67		USA		2,517	2:34.9
1153	Edward M	56	Kansas City, MO	USA	USAF Veterans	2,517	2:34.9
1155	Kate Caldwell	43		USA		2,514	2:35.1
1156	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,510	2:35.3
1157	Richard Andres	55		USA		2,507	2:35.5
1158	YI JIN	42		CHN		2,506	2:35.6
1158	Julie Davis	53		GBR		2,506	2:35.6
1160	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,505	2:35.6
1161	Alex Irvine	32		GBR		2,503	2:35.8
1162	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:36.1
1163	Luis Lara	54		USA		2,496	2:36.2
1163	Zak Tayer	38		USA		2,496	2:36.2
1165	Peter Heissenbuttel	51		USA		2,495	2:36.3
1166	Oneida Flores	58		MEX		2,494	2:36.3
1167	Anni Gro	55		GER		2,493	2:36.4
1168	Hasan Rahman	46		DEN		2,491	2:36.5
1169	Liz Dykstra	25		USA		2,490	2:36.6
1170	Anna Bruhn	21		GER		2,489	2:36.6
1171	Paul Williams	65		GBR		2,485	2:36.9
1171	Julie Burghardt	60		USA		2,485	2:36.9
1173	Melanie Marchetti	56		USA	Simsbury High School	2,483	2:37.0
1174	Anita Allen	72	FL	USA		2,482	2:37.1
1175	Janine Lombard	54		AUS		2,481	2:37.1
1176	Kenneth Martinez	72		USA		2,480	2:37.2
1176	Ivonne Gualtero Aragon	38		COL		2,480	2:37.2
1178	Tracy Harris	62		USA		2,479	2:37.3
1178	Deirdre Orcelletto	50		USA		2,479	2:37.3
1178	Brad Thomas	62		USA		2,479	2:37.3
1181	Zoe Manczak	14		AUS		2,477	2:37.4
1182	Michael Banks	68	Silver Spring, MD	USA		2,476	2:37.5
1182	Josh Brand	32		USA		2,476	2:37.5
1184	Foo Bar	29		USA		2,474	2:37.6
1185	Eric Root	35	Lakeside, CA	USA		2,469	2:37.9
1186	Sean M	55	Folly Beach, SC	USA		2,468	2:38.0
1187	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,467	2:38.0
1188	Mattia Bruni	35		ITA		2,464	2:38.2
1188	Em Holdway	51		USA	Darkhorse Rowing	2,464	2:38.2
1188	Tammy Brink	55		USA	TEAM MELALEUCA	2,464	2:38.2
1191	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,462	2:38.4
1192	Dan Patey	40	Lakewood, CA	USA		2,460	2:38.5
1193	Lauren Wakes	44		USA		2,459	2:38.6
1194	Laura Ritzow	63	Seattle, WA	USA		2,448	2:39.3
1195	Corrinne Fahl	49		USA		2,447	2:39.3
1196	Corinne Badini	29		USA		2,443	2:39.6
1197	Nate Pittman	50		USA		2,438	2:39.9
1198	patrick kearney	66		USA		2,436	2:40.0
1199	Marlene Tauber	39		AUT		2,434	2:40.2
1200	Thomas Nieman	70		USA		2,432	2:40.3