Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bethany Young | - | USA | 2,401 | 3:19.9 | ||
| 1502 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,398 | 3:20.1 | |
| 1503 | Melinda Ferrante | 49 | USA | 2,374 | 3:22.1 | ||
| 1504 | Mike Whitehouse | 79 | Victoria, BC | CAN | 2,367 | 3:22.7 | |
| 1505 | Gladys Elchaar | 63 | USA | 2,346 | 3:24.6 | ||
| 1506 | Ashley Hicks | 39 | CAN | 2,330 | 3:26.0 | ||
| 1507 | Tanya Middlemist | 48 | USA | 2,326 | 3:26.3 | ||
| 1508 | Michele Conner | 57 | USA | 2,312 | 3:27.6 | ||
| 1509 | Kathrin K | 29 | GER | 2,294 | 3:29.2 | ||
| 1510 | Linda Mullenbach | 70 | USA | 2,255 | 3:32.8 | ||
| 1511 | Imke Gessinger | 35 | GER | 2,244 | 3:33.9 | ||
| 1512 | Petra Kammer | 56 | GER | 2,209 | 3:37.2 | ||
| 1513 | Carmen Cabarcas | 54 | USA | 2,192 | 3:38.9 | ||
| 1514 | Ted Yu | 35 | CHN | 2,140 | 3:44.2 | ||
| 1515 | Holly Rapp | 76 | USA | 2,084 | 3:50.3 | ||
| 1516 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,045 | 3:54.7 | |
| 1517 | Alyssa McCool | 45 | USA | 2,011 | 3:58.6 | ||
| 1518 | Carlos Rodriguez | 51 | USA | 1,885 | 4:14.6 | ||
| 1519 | Jimmy Balmer | 56 | USA | 1,882 | 4:15.0 | ||
| 1520 | Matt Erni | 45 | USA | 1,797 | 4:27.1 | ||
| 1521 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 1,661 | 4:48.9 |
| 1522 | Diane Tracy | 74 | USA | 1,458 | 5:29.2 | ||
| 1523 | Matt McNeal | 63 | USA | 1,355 | 5:54.2 | ||
| 1524 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,210 | 6:36.6 | |
| 1525 | Max von Saurma | 40 | AUS | 869 | 9:12.3 | ||
| 1526 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 848 | 9:26.0 |