Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Kerry Beidelman | 60 | USA | 2,576 | 3:06.3 | ||
| 1452 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,573 | 3:06.5 |
| 1453 | Lisa Arnold | 62 | USA | 2,568 | 3:06.9 | ||
| 1454 | Kara Jensen | 54 | USA | 2,562 | 3:07.3 | ||
| 1455 | Sandra Rolof | 52 | GER | 2,549 | 3:08.3 | ||
| 1456 | Robert Cox | 87 | Birmingham, AL | USA | 2,545 | 3:08.6 | |
| 1457 | Astrid Bader | 58 | Greifswald | GER | 2,541 | 3:08.9 | |
| 1458 | Lynn Knighton | 58 | GBR | 2,534 | 3:09.4 | ||
| 1459 | Nan Alexander | 88 | USA | 2,531 | 3:09.6 | ||
| 1460 | James Faw | 69 | USA | 2,530 | 3:09.7 | ||
| 1461 | Guy Jones | 70 | USA | U.S. Navy | 2,525 | 3:10.0 | |
| 1462 | Diamantino Ferreira | 78 | POR | 2,510 | 3:11.2 | ||
| 1463 | Joseph Niolet | 47 | ITA | 2,509 | 3:11.3 | ||
| 1464 | Patricia Stoltenberg | 68 | USA | 2,500 | 3:12.0 | ||
| 1465 | Sam Wong | 38 | USA | 2,498 | 3:12.1 | ||
| 1466 | Tameka Legore | 48 | USA | 2,496 | 3:12.3 | ||
| 1466 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,496 | 3:12.3 |
| 1468 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,494 | 3:12.4 | |
| 1469 | Zahra J | 10 | GBR | 2,488 | 3:12.9 | ||
| 1470 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 3:13.0 |
| 1471 | Oluwaseyi Itegbe | 49 | NGR | 2,483 | 3:13.3 | ||
| 1472 | M P | 56 | USA | 2,481 | 3:13.4 | ||
| 1473 | Joe Chin | 45 | USA | 2,478 | 3:13.7 | ||
| 1474 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,461 | 3:15.0 |
| 1475 | 驶向幸福 RowToHappiness | 53 | CHN | 2,449 | 3:15.9 | ||
| 1476 | Rachel Sime | 64 | GBR | 2,445 | 3:16.3 | ||
| 1477 | Dale Weitzel | 74 | USA | RowAlong | 2,438 | 3:16.8 | |
| 1478 | Patrick wu | 48 | CHN | 2,437 | 3:16.9 | ||
| 1479 | Julien Lepot | 44 | FRA | 2,430 | 3:17.5 | ||
| 1480 | Debbie Goldberg | 68 | USA | 2,428 | 3:17.6 | ||
| 1481 | Gábor Ambrózy | 51 | HUN | 2,419 | 3:18.4 | ||
| 1482 | Sandra Unverfehrt | 39 | GER | 2,412 | 3:19.0 | ||
| 1483 | Bethany Young | - | USA | 2,401 | 3:19.9 | ||
| 1484 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,398 | 3:20.1 | |
| 1485 | Melinda Ferrante | 49 | USA | 2,374 | 3:22.1 | ||
| 1486 | Mike Whitehouse | 79 | Victoria, BC | CAN | 2,367 | 3:22.7 | |
| 1487 | Gladys Elchaar | 63 | USA | 2,346 | 3:24.6 | ||
| 1488 | Ashley Hicks | 39 | CAN | 2,330 | 3:26.0 | ||
| 1489 | Tanya Middlemist | 48 | USA | 2,326 | 3:26.3 | ||
| 1490 | Michele Conner | 57 | USA | 2,312 | 3:27.6 | ||
| 1491 | Kathrin K | 29 | GER | 2,294 | 3:29.2 | ||
| 1492 | Linda Mullenbach | 70 | USA | 2,255 | 3:32.8 | ||
| 1493 | Imke Gessinger | 35 | GER | 2,244 | 3:33.9 | ||
| 1494 | Petra Kammer | 56 | GER | 2,209 | 3:37.2 | ||
| 1495 | Carmen Cabarcas | 54 | USA | 2,192 | 3:38.9 | ||
| 1496 | Ted Yu | 35 | CHN | 2,140 | 3:44.2 | ||
| 1497 | Holly Rapp | 76 | USA | 2,084 | 3:50.3 | ||
| 1498 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,045 | 3:54.7 | |
| 1499 | Alyssa McCool | 45 | USA | 2,011 | 3:58.6 | ||
| 1500 | Carlos Rodriguez | 51 | USA | 1,885 | 4:14.6 |