Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
1152	Mark Nesgood	-		USA		2,905	2:45.2
1153	Anne Hoehn	63		USA		2,902	2:45.4
1154	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
1155	Meike Biermann	47		GER		2,894	2:45.8
1156	Peggy Lacey	67	GA	USA	RowAlong	2,892	2:45.9
1157	Donna Smyth	60		GBR		2,887	2:46.2
1158	Penelope Gully	62		USA		2,884	2:46.4
1158	Gene Bayersdorfer	74	Poughkeepsie , NY	USA	LUNA-TICS	2,884	2:46.4
1160	Katleen Claes	57		BEL		2,876	2:46.8
1161	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
1162	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
1163	Pan Xu	36		CHN		2,869	2:47.3
1164	Peter Dunkerley	14		USA		2,868	2:47.3
1165	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
1165	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:47.5
1167	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
1167	Craig Steed	49		GBR		2,859	2:47.8
1167	Remo Sberna	53		ITA		2,859	2:47.8
1170	Jari Nymann	45		DEN		2,857	2:48.0
1171	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
1172	andrew swann	64	nottingham	GBR		2,839	2:49.0
1173	Kevin Bialas	54		USA		2,838	2:49.1
1174	Martha Selonick	75		USA		2,835	2:49.3
1175	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
1176	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
1177	Lizzy Asti	47	TN	USA		2,829	2:49.6
1178	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
1179	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1180	Bertha Rubio	58		MEX		2,824	2:49.9
1181	Melinda Cole	-		USA		2,823	2:50.0
1181	Fiona La	31		USA		2,823	2:50.0
1183	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1184	Nathaniel Infante	44		USA		2,806	2:51.0
1185	Steven Shultis	62		USA		2,804	2:51.1
1186	C H	47		USA		2,801	2:51.3
1187	Jozef Urbin	48		SVK		2,793	2:51.8
1188	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1189	Anita Mohl	53		AUT		2,786	2:52.2
1190	S C	41		USA		2,783	2:52.4
1190	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,783	2:52.4
1192	Ale Katayama	47		USA		2,781	2:52.5
1193	Jodi Hopkins	50	WA	USA		2,771	2:53.2
1194	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
1195	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
1196	Aj Carlton	56		USA		2,760	2:53.9
1197	M-J M	43		NOR		2,752	2:54.4
1198	Erik W	-		NED		2,749	2:54.6
1199	Nicholas Vilches	47	Sacramento, CA	USA		2,748	2:54.6
1200	Mihai Pricochi	36	London	GBR		2,745	2:54.8